Weigh In record (no journal entry) for 20 March 2021
|
139.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
2527 kcal
|
Fat: 118.09g | Prot: 75.45g | Carb: 246.44g.
Breakfast: Chalupa with Beans, Cheese, Lettuce and Tomato, Sugar, Great Value Powdered Creamer. Dinner: Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin, Spinach, Tomatoes, Canada Dry Ginger Ale (12 oz), Pork (Lean and Fat Eaten). Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Sunshine Cheez-It Original Snack Crackers, Roasted Salted Cashew Nuts, Tequila, Famous Amos Chocolate Chip & Pecans Cookies. more...
|
|
2273 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 4 minutes, Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Standing - 1 hour and 45 minutes. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|