johnpersico's Journal, 21 June 2014

151.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1958 kcal

Fat: 59.48g | Prot: 73.95g | Carb: 293.16g.   Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Ham (Whole, Cured, Roasted), Bertucci's Dinner Roll. Dinner: Archer Farms Roasted Red Pepper Asparagus Soup, Perkins Restaurant Green Beans with Bacon, Baked or Broiled Salmon. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Dr. Pepper Dr. Pepper (12 oz), Sweet Cherries. more...

2136 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...