Weigh In record (no journal entry) for 06 November 2021
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140.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2078 kcal
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Fat: 61.21g | Prot: 48.16g | Carb: 361.08g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sbarro Pepperoni Pizza, Barq's Root Beer (16.9 oz). Dinner: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Schweppes Ginger Ale, Raisin Bran. Snacks/Other: Chuckanut Bay New York Cheesecake, Truffles. more...
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1926 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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