Weigh In record (no journal entry) for 08 June 2022
|
146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2022:
|
2413 kcal
|
Fat: 111.40g | Prot: 87.83g | Carb: 272.39g.
Breakfast: Butter, Bagel with Cream Cheese, Chai Latte, Coffee with Cream and Sugar. Lunch: Peanuts. Dinner: Jambalaya with Meat and Rice, Canada Dry Ginger Ale. Snacks/Other: Ice Cream Cone, Keebler Sandies Pecan Shortbread Cookies, M&M's Peanut M&M's (42g). more...
|
|
1930 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|