Weigh In record (no journal entry) for 02 November 2014
|
148.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2014:
|
1193 kcal
|
Fat: 39.49g | Prot: 25.77g | Carb: 196.26g.
Breakfast: Mayonnaise, Thomas' Light English Muffin, Thomas' Original English Muffins, Fried Egg, Coffee with Milk and Sugar. Lunch: Ginger Ale. Snacks/Other: Oreo Chocolate Sandwich Cookies, Betty Crocker Pineapple Upside-Down Cake Mix. more...
|
|
1967 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|