Weigh In record (no journal entry) for 28 August 2012
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154.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2405 kcal
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Fat: 73.49g | Prot: 72.18g | Carb: 308.18g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, sloppy joe, wild rice soup. Dinner: Beer (Pilsner), squash, roast beef sandwich. Snacks/Other: tequila, almond bark, peanut crunch, triscuits, snickers. more...
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3131 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 34 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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