Weigh In record (no journal entry) for 02 August 2021
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140.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2213 kcal
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Fat: 73.72g | Prot: 76.22g | Carb: 338.71g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Toasted Whole Wheat Bread, Hashed Brown Potatoes (Home Prepated), A&W Root Beer (12 oz), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cooked Salmon, Green String Beans, Chicken or Turkey Chow Mein or Chop Suey, Famous Dave's Corn on The Cob, Baked Potato (Peel Eaten), Butter. Snacks/Other: Market Pantry Danish Coffee Cake - Cheese, A&W Root Beer (12 oz). more...
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2114 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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