Weigh In record (no journal entry) for 15 January 2012
|
150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
2562 kcal
|
Fat: 108.07g | Prot: 78.82g | Carb: 284.00g.
Breakfast: Coffee with Sugar. Lunch: ranch dressing, salad, salmon. Dinner: Beer (Pilsner), peasant bread. Snacks/Other: snack mix, Cheese Flavor Popcorn, mixed nuts, cookies, chips. more...
|
|
2166 kcal
|
Activities & Exercise:
Stretching (yoga) - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
johnpersico's weight history
|