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johnpersico
Journal
21 Dec 18
johnpersico's Journal, 21 December 2018
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Weigh In record (no journal entry) for 21 December 2018
149.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2018:
742 kcal
Fat: 14.60g | Prot: 21.27g | Carb: 132.10g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Saltine Crackers, Manhattan Clam Chowder.
Snacks/Other:
Rum Ball (No-Bake) Cookie.
more...
1980 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 6.3 lb a week
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johnpersico's weight history
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