Weigh In record (no journal entry) for 27 September 2010
|
146.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2010:
|
2218 kcal
|
Fat: 49.79g | Prot: 70.87g | Carb: 376.86g.
Breakfast: coffee with sugar. Lunch: mug root beer, subway sandwich. Dinner: beer, moussaka, bread. Snacks/Other: banana bread, ranch dip, vegetables, cookie. more...
|
|
2179 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|