Weigh In record (no journal entry) for 07 January 2020
|
150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
1607 kcal
|
Fat: 63.11g | Prot: 48.90g | Carb: 195.52g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Bantry Bay Mussels in Garlic Butter Sauce, Kim Chee Style Cabbage, Salmon Cake or Patty, Market Basket Brussels Sprouts, Butter, Regular Beer. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Saltine Crackers, Chocolate Chip Cookie. more...
|
|
2202 kcal
|
Activities & Exercise:
Hiking - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|