Weigh In record (no journal entry) for 10 July 2021
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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816 kcal
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Fat: 23.89g | Prot: 21.92g | Carb: 133.77g.
Breakfast: IHOP French Toast Breakfast Sandwich, Dunkin' Donuts Coffee with Sugar. Lunch: Banyan Foods Kim Chee, Canada Dry Ginger Ale (12 oz). Snacks/Other: Pistachio Nuts, Chocolate Covered Graham Crackers. more...
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2118 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Running (jogging) - 5/mph - 26 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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