Weigh In record (no journal entry) for 13 July 2015
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1941 kcal
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Fat: 35.61g | Prot: 45.08g | Carb: 271.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich with Lettuce, Deschutes Brewery Black Butte Porter. Dinner: Boiled Potato, Cooked Leek, Beer, Baked or Broiled Catfish. Snacks/Other: Bourbon, Chocolate Cake (Dry Mix, Pudding Type). more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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