Weigh In record (no journal entry) for 09 April 2013
|
145.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
2016 kcal
|
Fat: 24.31g | Prot: 59.87g | Carb: 390.12g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Raisins, Sugar, Honey, Oat Cereal, Seagram's Ginger Ale (12 oz Can). Dinner: Green Peas, Macaroni, Asparagus, Baked or Broiled Salmon, Heineken Special Dark Lager. Snacks/Other: Saltine Crackers, Nestle Butterfinger Bar. more...
|
|
2049 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|