Weigh In record (no journal entry) for 18 November 2016
|
151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2016:
|
2146 kcal
|
Fat: 89.43g | Prot: 89.10g | Carb: 182.54g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Juanita's Foods Hot & Spicy Picoso Menudo. Dinner: Samuel Adams Brown Ale Beer, Corn Tortilla, Pork Loin (Tenderloin), Ratatouille. Snacks/Other: Imperial Nuts Sesame Nut Mix, Jim Beam Bourbon, Crackers, Cheddar Cheese, Pepperoni. more...
|
|
2524 kcal
|
Activities & Exercise:
Stretching (yoga) - 31 minutes, Running - 6/mph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 11 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|