johnpersico's Journal, 21 May 2011

149.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 129.25g | Prot: 86.33g | Carb: 228.30g.   Breakfast: Coffee with Sugar, biscuits and gravy. Dinner: gouda, mixed vegetables, beer, chicken leg, meatloaf. Snacks/Other: sesame sticks, ice cream maple walnut. more...

2105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...