Weigh In record (no journal entry) for 27 June 2021
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1861 kcal
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Fat: 94.72g | Prot: 54.83g | Carb: 193.80g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Whole Milk, Back to Nature Classic Granola. Dinner: Butter, Freshlike Mixed Vegetables, Bratwurst with Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kirkland Signature Mixed Nuts, Custard Pie (Individual Size or Tart), Banana Bread (with Margarine). more...
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1906 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 18 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 7 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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