johnpersico's Journal, 09 December 2022

150.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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989 kcal

Fat: 32.61g | Prot: 20.12g | Carb: 162.67g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Hershey's Mini Kisses Milk Chocolate, Chocolate Chip Cookie, Snickers Snickers Bar (1.86 oz). more...

1983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...