Weigh In record (no journal entry) for 16 September 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1375 kcal
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Fat: 46.74g | Prot: 51.04g | Carb: 210.40g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Fried Egg, Schweppes Ginger Ale (12 oz), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Sourdough. Dinner: Chili's Corn on the Cob with Butter, Pork Loin (Tenderloin), Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Broccoli (Spears, Frozen). Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie, Kroger Caramel Apple with Sprinkles. more...
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2332 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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