Weigh In record (no journal entry) for 25 January 2015
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2220 kcal
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Fat: 76.16g | Prot: 71.14g | Carb: 300.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mexican Rice Beverage (Horchata), Pita Bread, Blue Cheese, Salami, Ginger Ale. Dinner: Bonefish Grill Baja Fish Tacos, Tillamook Medium Cheddar Cheese, Nabisco Triscuit Crackers Original. Snacks/Other: World Market Hot & Spicy Snack Mix, Chocolate Chip Cookie, Catherine's Finest Peanut Brittle. more...
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2429 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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