johnpersico's Journal, 24 October 2011

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 71.40g | Prot: 46.29g | Carb: 220.51g.   Breakfast: Coffee with Sugar. Lunch: Root Beer, in and out burger. Dinner: fried egg, hash browns. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...