johnpersico's Journal, 22 May 2012

151.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 8.45g | Prot: 11.48g | Carb: 139.06g.   Breakfast: Bananas, Coffee with Sugar. Snacks/Other: Trail Mix Granola Bars. more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...