Weigh In record (no journal entry) for 02 March 2021
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140.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1717 kcal
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Fat: 61.24g | Prot: 37.55g | Carb: 239.71g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Cooked Artichoke (from Fresh), Pickled Herring, Mezzetta Pitted Greek Kalamata Olives, Ratatouille, Hansung Food Cabbage Kimchi, Beer. Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Nature Box Fancy Dried Figs, Radishes. more...
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2183 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes. more...
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gaining 2.1 lb a week
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johnpersico's weight history
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