Weigh In record (no journal entry) for 20 August 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2181 kcal
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Fat: 64.50g | Prot: 67.79g | Carb: 280.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ginger Ale, Baked or Broiled Fish, Holsum Hamburger Buns. Dinner: Cucumber (Peeled), Green String Beans, Famous Dave's Corn on The Cob, Pork Loin (Tenderloin), Butter, Regular Beer. Snacks/Other: Limoncello, Nestle Eskimo Pie, Brownie, Pecan Pie. more...
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1919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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