johnpersico's Journal, 15 April 2013

148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 61.21g | Prot: 60.91g | Carb: 239.71g.   Lunch: Swiss Cheese, Chocolate Puddings, Seagram's Ginger Ale (12 oz Can). Dinner: Chicken (Skin Not Eaten), Lean Ground Beef, Mug Root Beer. Snacks/Other: Rich Chocolate Ice Cream, Chick-fil-A Vanilla Milkshake (Small). more...

2085 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...