johnpersico's Journal, 01 February 2015

151.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 16.17g | Prot: 40.39g | Carb: 237.03g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fresh & Easy Egg Fried Rice, Ginger Ale, Macaroni. Snacks/Other: Brownie. more...

2255 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...