johnpersico's Journal, 05 May 2017

Weigh In record (no journal entry) for 05 May 2017
145.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2017:
585 kcal Fat: 20.39g | Prot: 12.31g | Carb: 89.91g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: HEB Snax Trail Mix - Hit The Trail, Chocolate Chip Cookie. more...
2172 kcal Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 4.2 lb a week



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