johnpersico's Journal, 11 January 2019

149.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 41.97g | Prot: 39.02g | Carb: 166.46g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Sandwich. Snacks/Other: Butter or Sugar Cookie, Open Nature Trail Mix Granola Bar, Milk Chocolate Candies, Ferrero Ferrero Rocher Hazelnut Chocolates. more...

1983 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...