johnpersico's Journal, 16 December 2013

152.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 33.11g | Prot: 55.39g | Carb: 228.64g.   Breakfast: Coffee with Milk and Sugar. Lunch: Olafsons Black Bean & Salsa Tortillas, Ginger Ale, Juanita's Foods Chicken Tortilla Soup. Dinner: Tuna Fish Salad. more...

2419 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...