Weigh In record (no journal entry) for 11 March 2021
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137.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2086 kcal
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Fat: 76.09g | Prot: 72.73g | Carb: 272.14g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheetos Crunchy Flamin' Hot, Baked Potato (Peel Eaten), Medjool Dates, Bananas, Beef Steak. Dinner: Pork, Norwegian Lefse (Potato and Flour Pancake), Tomatoes, Butter, Eat Smart Brussels Sprouts, Beer. Snacks/Other: Rum Ball (No-Bake) Cookie, Tortilla Corn Chips, Dry Roasted Pistachio Nuts (with Salt Added), Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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1997 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Walking (moderate) - 3/mph - 53 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 10 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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johnpersico's weight history
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