Weigh In record (no journal entry) for 08 December 2020
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2375 kcal
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Fat: 91.18g | Prot: 70.04g | Carb: 220.27g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Fried Egg. Dinner: Spinach, Kroger Frozen Mixed Vegetables, Meat Loaf Made with Beef and Pork. Snacks/Other: Nestle Eskimo Pie, Pistachio Nuts, Brandy, Cheetos Crunchy Cheetos (Package), Ferrara Torrone, Mexican Sweet Roll Crumb Topping (Pan Dulce). more...
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1861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 19 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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