Weigh In record (no journal entry) for 07 October 2019
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1517 kcal
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Fat: 52.14g | Prot: 46.77g | Carb: 200.24g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: A&W Root Beer (12 oz), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Beer, Chicken Soup with Dumplings. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Peter Paul Almond Joy (Snack Size), Cheetos Crunchy Cheetos. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's weight history
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