johnpersico's Journal, 23 December 2019

151.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 22.46g | Prot: 38.56g | Carb: 152.45g.   Breakfast: Pei Wei Pork Egg Roll, Dunkin' Donuts Coffee with Sugar. Lunch: Ragu Old World Style Traditional Pasta Sauce, Sour Cream, Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Chocolate Chip Cookie. more...

2004 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...