Weigh In record (no journal entry) for 25 May 2013
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2351 kcal
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Fat: 103.64g | Prot: 76.17g | Carb: 260.18g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Winn-Dixie Angus Beef Patty, Root Beer, Blue Cheese. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Blue Cheese, Fried Egg, Heineken Special Dark Lager. Snacks/Other: Chocolate Chip Cookie, Food Club Trail Mix Granola Bars. more...
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2356 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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