Weigh In record (no journal entry) for 12 April 2016
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1692 kcal
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Fat: 64.53g | Prot: 50.15g | Carb: 209.77g.
Breakfast: Bananas, Coffee with Milk and Sugar. Dinner: Mayonnaise, Salmon Cake or Patty, Costco Ciabatta Rolls, Beer, Blue Cheese, Delallo Genoa Salami. Snacks/Other: Chocolate Chip Cookie, M&M's Peanut M&M's (Package). more...
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2426 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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johnpersico's weight history
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