Weigh In record (no journal entry) for 23 June 2013
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149.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1404 kcal
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Fat: 43.15g | Prot: 32.27g | Carb: 190.71g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Fried Rice, Seagram's Ginger Ale (12 oz Can), Salmon Cake or Patty. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Blue & Roquefort Cheese Salad Dressing, Samuel Adams Boston Lager. Snacks/Other: Tequila, Chocolate Chip Cookies (Soft Type). more...
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2524 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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