Weigh In record (no journal entry) for 26 March 2023
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149.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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2372 kcal
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Fat: 73.98g | Prot: 76.34g | Carb: 333.37g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Crunchy Raisin Bran Cereal. Dinner: Butter, Broccoli, Baking Powder or Buttermilk Biscuit (Home Recipe), Goose Island IPA Beer, Great Value Chicken Gravy, Thrive Life Chopped Chicken, Roasted Salted Cashew Nuts. Snacks/Other: Hershey's Milk Chocolate Bar, Cheez-It White Cheddar Snack Crackers, Ginger Ale. more...
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2339 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 39 minutes, Hiking - 48 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 1.4 lb a week
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johnpersico's weight history
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