johnpersico's Journal, 26 February 2024

153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 76.24g | Prot: 61.47g | Carb: 266.02g.   Lunch: Canada Dry Ginger Ale (12 oz), Tamale with Meat. Dinner: Steamed Hard Shell Crab, Ratatouille, White Rice, Beer. Snacks/Other: Tortuga Rum Caribbean Rum Cake - Chocolate, Pride of Dakota Dots Pretzels. more...

2345 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes. more...