johnpersico's Journal, 28 January 2010

141.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 80.25g | Prot: 86.93g | Carb: 293.58g.   Breakfast: Yellow Cake (with Vanilla Frosting), coffee with sugar. Lunch: Chow Mein Chinese Chicken Vegetable Flavor, pasta. Dinner: Lettuce Salad with Assorted Vegetables, Roast Beef, Mashed Potato, Chunky Vegetable Soup (Canned). Snacks/Other: Oil Roasted Spanish Peanuts (Without Salt), Mixed Berry Granola Clusters, small caramel, almond joy. more...

1562 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...