Weigh In record (no journal entry) for 07 March 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1860 kcal
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Fat: 67.79g | Prot: 69.43g | Carb: 201.92g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olive Garden Garlic Rosemary Chicken (Lunch), Olive Garden Breadsticks, Shock Top Beer, Surf Taco Beef Taco. Dinner: Betty Crocker Loaded Casserole Potatoes, Meatless Spinach Quiche. Snacks/Other: Chocolate Chip Cookie. more...
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2340 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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