johnpersico's Journal, 14 January 2022

141.8 lb Lost so far: 2.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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785 kcal

Fat: 28.92g | Prot: 23.90g | Carb: 107.85g.   Breakfast: Coffee with Cream and Sugar. Lunch: Baked or Broiled Salmon. Snacks/Other: Vanilla Sandwich Cookie, Trader Joe's Portuguese Custard Tarts. more...

1872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...