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Adding foods
Just joined today and I can't figure out how to add a food that is not in the database. Am I missing something?
2 replies, last reply by Jean Mc, an hour ago.   123 views.
started by AJGeorgeMcD.   
24 hour fasting to break past a plateau
I am thinking of doing this to break past a plateau? Does anyone have any experience in doing this? Is it beneficial?
2 replies, last reply by Jean Mc, an hour ago.   63 views.
started by milesbud.   
Being Sick
It has been very difficult to maintain my low carb diet with being sick; I'm either eating too many carbs or not eating at all. I am hoping that I am over the hurdle and can get back to staying on ...
3 replies, last reply by RoseTampa, 3 hours ago.   111 views.
started by CammieCo.   
Good Morning!
How will you stay motivated today? This is always a question I ask myself; I try to be mindful throughout the day when I feel like I need something to eat.. when I say need something to eat it usually ...
1 reply, last reply by Jean Mc, 5 hours ago.   48 views.
started by CammieCo.   
Anyone doing 5:2
I've never really been interested in having a buddy but now I think I need one. Doing the 5:2 fast diet. Been on that forum but not keen on it.
no replies.   20 views.
started by Jean Mc, 5 hours ago.   
5:2 Fast diet is working
Hi people, Been using Fatsecret on and off since 2011 but never been on the forum. Have been doing 5:2 Fast diet for about 6 weeks. Have been on their forum but it's not for me. People are a bit ...
no replies.   24 views.
started by Jean Mc, 5 hours ago.   
Daymon's Before and In Between
The first set of pictures are from over a year ago. I weighed 259.8 pounds I think. May as well say 260. [img]https://www.daymonsweb.co... [img]https://www.daymonsweb.co... [img]https://www.daymonsw ...
7 replies, last reply by rontravis, 6 hours ago.   336 views.
started by Daymon74.   
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple and painless Squats [url=https://youtu.be/5c1k9Wt9...
1 reply, last reply by KAC777, 10 hours ago.   118 views.
started by KAC777.   
Butter substitute
Hello there, Did anybody knows a good substitute for butter? Thks
5 replies, last reply by ladeevah, 11 hours ago.   275 views.
started by vickyw27.   
making progress!
I'm down 21 lbs since before Thanksgiving, started at 276 lbs! Started doing the 10,000+ steps a day 7 days a week with the Fitbit, and my doctor has me on 1500 calories with 100 grams of protein ...
3 replies, last reply by SJWNana, about a day ago.   252 views.
started by justjt.   
Can't find a feature on this site
It's been a few years since I've used fat secret. I know there is a tab that I push that will show me the food calories I've eaten minus the exercise I've done and it shows how many p ...
2 replies, last reply by skfhamilton, a day ago.   164 views.
started by skfhamilton.   
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
no replies.   88 views.
started by Meekokitty, a day ago.   
Adkins indulgence
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
6 replies, last reply by paularichardson, a day ago.   263 views.
started by paularichardson.   
Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
12 replies, last reply by shana da costa, a day ago.   1,075 views.
started by Skinnylady12.   
Chicken Soup
I have a question, and it's probably pretty silly... I'm eating a can of Campbell's Chunky Soup (Chicken with White & Wild Rice). It's 110 calories, per serving, but I don't eat ...
1 reply, last reply by Ingria, a day ago.   129 views.
started by Ideal Weight.   
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Adding foods
I find sometimes that if I can't find a food in the FatSecret database, I do an internet search and it comes up there under FatSecret. I don't understand why that happens but it works.
by Jean Mc on 21 Feb 17 06:14 PM
24 hour fasting to break past a plateau
Hi milesbud. I do 5:2 which is fasting 2 days and eating up to TDEE on other 5 days. There's lots of research that says fasting is good for the body and for weight loss. For a man, on your two fast ...
by Jean Mc on 21 Feb 17 06:13 PM
Being Sick
I've been getting raspberries, blackberries, and strawberries which are all lower carb fruits. I just stick to a handful of any of them and it been keeping my fruit wants in control. Good luck!
by RoseTampa on 21 Feb 17 03:59 PM
Good Morning!
I stay motivated by writing down a plan of what I'll eat during the week. When I go to eat something else I think "That's not on the plan, my weight loss will be less if I eat it." ...
by Jean Mc on 21 Feb 17 02:15 PM
Anyone doing 5:2
I've never really been interested in having a buddy but now I think I need one. Doing the 5:2 fast diet. Been on that forum but not keen on it.
by Jean Mc on 21 Feb 17 02:10 PM
5:2 Fast diet is working
Hi people, Been using Fatsecret on and off since 2011 but never been on the forum. Have been doing 5:2 Fast diet for about 6 weeks. Have been on their forum but it's not for me. People are a bit ...
by Jean Mc on 21 Feb 17 02:01 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers