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HI
Have been on this site since June and no diet buddies yet. #Sadfacem any one from South Africa....
1 reply, last reply by Minimizeme, an hour ago.   25 views.
started by #Dee.   
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
no replies.   12 views.
started by #Dee, 2 hours ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2785 replies, last reply by Kutter, 2 hours ago.   608,154 views.
started by gismusicelle.   
Top 5 Biggest Fast Food Offenders
Food shouldn’t be your arch-nemesis, but in some cases, if you are fighting weight gain and obesity issues, maybe some of your food fears are completely justified. Hamburgers French Fries Ice Cream Milk ...
3 replies, last reply by mrspackrat, 5 hours ago.   515 views.
started by frankloung.   
Newbie Keto question..Help, Please
Hi. I've only been doing this for a short period of time and have a question. I am just beginning a keto diet and want to keep my carbs at or under 20 as recommended. But is that total carbs, net ...
5 replies, last reply by mrspackrat, 5 hours ago.   290 views.
started by PamH525.   
Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
4 replies, last reply by mrspackrat, 6 hours ago.   254 views.
started by tldennis79.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
30 replies, last reply by #Dee, a day ago.   11,133 views.
started by starstar73.   
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
no replies.   65 views.
started by #Dee, a day ago.   
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
no replies.   67 views.
started by #Dee, a day ago.   
Eating plan
Looking for a eating plan that is 25 carbs a day...trying to lose weight
no replies.   67 views.
started by Janetimone, a day ago.   
Cant loose weight!
i'm a 31 yr old female. i workout like 5/7 days a week, using weights mostly, and some cardio. and eat quite healthy. Im still wanting to loose a little bit more weight. My scales say im 55kg, 20 ...
1 reply, last reply by rabbitjb, a day ago.   94 views.
started by ash_mcloone.   
Weight Loss Program Reviews
Now I don't normally do these type of post but yesterday I saw a post detailing "how hard it is to lose weight even when you're following a weight loss program". As someone whose very ...
no replies.   40 views.
started by MMichelle1985, a day ago.   
hey all
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
no replies.   85 views.
started by #Dee, a day ago.   
help
how do i find the key word
no replies.   91 views.
started by calton123, 2 days ago.   
I'm Back
I am back again, had a rough year but back on top again . I am on the LCHF eating plan and I have lost about 26 pounds since February. Hubby had 3 heart attacks, I had knee surgery, eye surgery and bi ...
1 reply, last reply by islandmoma, 2 days ago.   92 views.
started by sandycatiller.   
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HI
Well, that's about to change:)
by Minimizeme on 29 Jun 16 01:55 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
How Often Do you weigh yourself?
Only really weigh myself about once a month. At my age (67) to weigh more often can be discouraging as the weight comes off so s-l-o-w-l-y.
by Kutter on 29 Jun 16 12:28 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM
Protein
Don't reduce fats, or at least the healthy ones. Just get rid of processed/refined carbs, they are useless to your body anyway and are extra calories you don't need.
by mrspackrat on 29 Jun 16 09:12 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins