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Hi all - I am new to this program and Forum
I am from Kiwiland (NZ) where we are No 1 in rugby. Aged 65, retired, 6' 2" tall and weighed in at 115kg 25/8/2015. Now after 7 days down to 111.6kg. First week is I feel easy to drop (no exe ...
1 reply, last reply by howzat4u, 13 minutes ago.   10 views.
started by BEEN LADEN.   
FROZE UP
my RDI just froze up. wat should or can i do now?
2 replies, last reply by sjd2011, an hour ago.   41 views.
started by sjd2011.   
How much on average a week is good weight loss?
Hi Everyone im a mum of 3 and have just had a baby in mid June before he was born I was weighing in at 88kg I started my real weight loss journey at the end of July, so far I've lost almost 5 kg (will ...
4 replies, last reply by dog147, 4 hours ago.   395 views.
started by forrest101.   
My first forum entry
This is my first forum post. I would love to loose the weight, but really love this sight for watching cholesterol and sodium. Since February of this year, I have been working on lowering my cholesterol, ...
1 reply, last reply by deepikakhosla, 4 hours ago.   45 views.
started by whirlwind4.   
HELP!!!!
:? my RDI just froze up. Wat do i do know??
no replies.   23 views.
started by sjd2011, 6 hours ago.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
311 replies, last reply by terceStaF tnuoccA, 6 hours ago.   41,448 views.
started by Hoser.   
Carbs......Oh my!!!
I thought I was doing great on controlling my carb intake until I started tracking them. turns out I am eating twice the daily carbs I should be. I am eating a lot of vegetable and meat. I am so co ...
3 replies, last reply by Raeka8, 9 hours ago.   302 views.
started by underconstruction69.   
No more ice cream
I have resolved to have NO MORE BASKIN ROBBINS ICE CREAM!! I MEAN IT !! Oh, man,... I'm going to need will power as my husband keeps buying it. :cry:
2 replies, last reply by Raeka8, 9 hours ago.   168 views.
started by Raeka8.   
have been slacking
its time to get my butt in gear again!!
no replies.   40 views.
started by mranthony, 9 hours ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2560 replies, last reply by Somebody Else, 11 hours ago.   499,540 views.
started by gismusicelle.   
Weight Loss
Can any professional weight loss expert here recommend the diet plan at http://batamaweightlossadept.c... ? Has anyone tried them yet?
no replies.   58 views.
started by Mr Jin, 12 hours ago.   
My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak)
My former Health & Fitness mistakes: 1. Not utilizing the food and exercise/activity diary tools on FS to consistently and accurately track what I was doing on a daily basis. 2. Overestimating ...
4 replies, last reply by maktrim1, 15 hours ago.   392 views.
started by SimpleThings14.   
Health Foods
If anyone is looking to buy any health foods I would suggest looking at www.well.ca and use code Jeff16 for $10 off orders over $10. I use make purchases through them for Natera hemp seeds and Natera ...
1 reply, last reply by howzat4u, about a day ago.   160 views.
started by Jeffy15.   
A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
73 replies, last reply by billtech66, about a day ago.   4,543 views.
started by mommywilder.   
Health Foods
If anyone is looking to buy any health foods I would suggest looking at www.well.ca and use code Jeff16 for $10 off orders over $10. I use make purchases through them for Natera hemp seeds and Natera ...
no replies.   116 views.
started by Jeffy15, about a day ago.   
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Hi all - I am new to this program and Forum
Welcome and good luck fellow kiwi :) I am not in Rodney but not far away, Waitakere
by howzat4u on 31 Aug 15 06:40 PM
FROZE UP
the page that we record food on, it wont let me on that page . it says it is having trouble with that (my RDI) and theyre working on it. this isnt the first x its happened. couldnt get on it the 27th due ...
by sjd2011 on 31 Aug 15 05:43 PM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
My first forum entry
Good luck! :)
by deepikakhosla on 31 Aug 15 02:38 PM
HELP!!!!
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM

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Drink water
13 Feb 15 for diet Atkins