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It never fails to amaze me.......
It never fails to amaze me how few calories i need to maintain my large frame as compared to how many calories my brain tells me I need.
no replies.   19 views.
started by Glaun, 20 minutes ago.   
Hello
Hi, obviously I'm new to site but have been losing weight for 2 half years using another site. So far I've lost around 28 kg with another 13 kg or so to go. I'm generally active and have been ...
4 replies, last reply by DinoBec, 29 minutes ago.   30 views.
started by DinoBec.   
I stopped drinking, now I need to lose weight, please help!
I am trying to lose weight and regain my health after seven years of abusing alcohol. My metabolism seems to be stuck. I am 49, 5'3", and 230 lbs. I have been dieting for approximately 30 days ...
20 replies, last reply by wholefoodnut, about an hour ago.   1,279 views.
started by Warren Esq..   
GYM?!?!?!?!?!?!
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
23 replies, last reply by wholefoodnut, 2 hours ago.   1,391 views.
started by JBL12.   
Do you lift weights
I lift for 1 hr. 7 days a week
64 replies, last reply by JKLUV7, 3 hours ago.   14,480 views.
started by docspaulding.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
20 replies, last reply by mummydee, 4 hours ago.   4,341 views.
started by lenakh.   
Calories?????
I have a Question. If my calorie intake is 2000 a day and I am burning calories in my everyday life, do I add more calories to get back the once I burned to lose a pound a week? I burned a lot and I want ...
4 replies, last reply by wholefoodnut, 4 hours ago.   394 views.
started by allysoncoro.   
trim down diet
anyone know anything about this trim down diet on line community i watched the video it cost 47.00 to join but what she was saying about eating foods in the right groups, like you can still eat carbs ...
4 replies, last reply by wholefoodnut, 4 hours ago.   76 views.
started by dippty.   
Varie
I am down two pounds :) It's just the begining
1 reply, last reply by shirleygo, 11 hours ago.   189 views.
started by varie.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
10 replies, last reply by shirleygo, 11 hours ago.   1,818 views.
started by syndi55.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
291 replies, last reply by monkitita, 11 hours ago.   38,515 views.
started by Hoser.   
Banting
Hi I am a new banter from Rustenburg
no replies.   13 views.
started by Susanbecker, 11 hours ago.   
Older Age Members
I really think having a buddy would help me. I am willing to at least try it. I am 79 and wonder if there is anyone out there my age or close to my age? If so would appreciate it if you would want to ...
1 reply, last reply by shirleygo, 12 hours ago.   112 views.
started by shirl6460.   
hig fiber low carb
I am constipated and don't want to waste carbs on prunes. Ideas?
4 replies, last reply by Ianaday, 15 hours ago.   384 views.
started by pat ricci.   
Workin hard and not seeing results?
I've seen many people post about how they're working out every day and they're eating less food and can't understand why they're not losing. Let me just share some info that I've ...
4 replies, last reply by Ianaday, 15 hours ago.   1,220 views.
started by amyskids.   
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It never fails to amaze me.......
It never fails to amaze me how few calories i need to maintain my large frame as compared to how many calories my brain tells me I need.
by Glaun on 05 Jul 15 02:08 PM
Hello
Thanks for the welcome.
by DinoBec on 05 Jul 15 01:59 PM
I stopped drinking, now I need to lose weight, please help!
I think you meant RDI not BMI.
by wholefoodnut on 05 Jul 15 01:32 PM
GYM?!?!?!?!?!?!
No spinning classes at Planet Fitness. In fact I go to the community center to get on the bike that I like. They have the recumbent ones and one or 2 more upright ones but none quite like the ones used ...
by wholefoodnut on 05 Jul 15 11:46 AM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
by JKLUV7 on 05 Jul 15 10:46 AM
Sleeping aids when mind just can't stop working
I find a couple glasses of wine does it for me!:shock: :lol: Although the bartender gets a little ticked off when I drool on the bar pillow...:x
by mummydee on 05 Jul 15 10:13 AM

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