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success
lost like 5 pounds!! all that hardwork was worth it8) 8) 8) 8)
no replies.   23 views.
started by maleehax, 2 hours ago.   
diet "supplements"
Just out of curiousity....has anyone out there tried various weight loss "supplements"?? I have tried rasberry ketones, saffron, meratrim, and garcinia ...... none have any effect on my weight ...
17 replies, last reply by northernmusician, 2 hours ago.   653 views.
started by metal bev.   
Where to buy almond flour?
I have been doing the low-carb diet thing for a while now and want to try some of the really yummy sounding recipes on this site, but many of them require different kinds of flours, like almond flour. ...
2 replies, last reply by mummydee, 3 hours ago.   70 views.
started by Sortafairytale.   
day before thanksgiving
active rest day today rest up and lightly stimulate the muscles for a crazy workout tomorrow! i was very proud of myself today because i baked and i haven't baked in a year. i baked white choc ...
no replies.   38 views.
started by eileenguyen, 9 hours ago.   
Logging everything everyday, or not?
Hi, just been curious about this, how FatSecret works for people who don't log all of their food everyday vs. those who do. There have been days where I didn't log anything because I wanted a ...
7 replies, last reply by mummydee, about a day ago.   615 views.
started by starstar73.   
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
no replies.   214 views.
started by gazu64, a day ago.   
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
no replies.   242 views.
started by eileenguyen, a day ago.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
5 replies, last reply by brla, a day ago.   468 views.
started by starstar73.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
7 replies, last reply by ebivr, a day ago.   1,729 views.
started by Boudreaux.   
are you ready for the holidays?
Hello everyone! As we all know the holidays are rolling around and temptations are at an all time high. There’s going to be a big-o turkey, delicious stuffing, mashed potatoes smothered in gravy, c ...
2 replies, last reply by LittleRedFlatBack, a day ago.   463 views.
started by eileenguyen.   
Any academics out there?
Trying to focus on fitness while writing my thesis. Sometimes I feel like I just can't justify spending the time at the gym and instead stay home and stare at my computer and get nothing dose... Just ...
3 replies, last reply by EmmaMaJig, a day ago.   323 views.
started by kddale1.   
the unthinkable happened.. eeryone that isnt and has muscles will understand
i work in the hotel industry and i was assisting this one scrony short lady who kept trying to hustle me to be her personal secretary.. thats the hospitality industry for you - well as i was helping her ...
2 replies, last reply by wholefoodnut, a day ago.   486 views.
started by eileenguyen.   
Aspartame vs. Sugar?
Hello all :) :) Which is worse? Please reply An interesting article about aspartame or sugar. [url=http://www.belmarrahealth...
5 replies, last reply by wholefoodnut, a day ago.   629 views.
started by evans02.   
How Important is Glutamin
Hi id just like to know how important glutamin is to losing weight and building muscle any advise or comments welcome
4 replies, last reply by Ibiza122, 2 days ago.   529 views.
started by Ibiza122.   
Getting Started
Putting weight on is so much easier than taking it off. Well actually the hardest part is keeping it off! Its so easy to reward myself for losing by eating anything I want :cry: I reached 44 years old ...
3 replies, last reply by Saige18, 2 days ago.   486 views.
started by MisGinn .   
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Latest Posts

success
lost like 5 pounds!! all that hardwork was worth it8) 8) 8) 8)
by maleehax on 27 Nov 14 05:29 AM
diet "supplements"
Anyone ever used the Tucker Model 843 for Arctic exploration? Anyone?
by northernmusician on 27 Nov 14 05:27 AM
Where to buy almond flour?
Bob's Red Mill products are usually carried in the 'healthier' food dept's of grocery stores now. But go into their website and put in your location and it will give you a store near you. ...
by mummydee on 27 Nov 14 04:10 AM
day before thanksgiving
active rest day today rest up and lightly stimulate the muscles for a crazy workout tomorrow! i was very proud of myself today because i baked and i haven't baked in a year. i baked white choc ...
by eileenguyen on 26 Nov 14 10:24 PM
Logging everything everyday, or not?
I definitely log in everything especially when my foods change. I'm in maintenance now and have been for years so what i watch is my sodium, being 59 it makes a big difference. Although i don't ...
by mummydee on 26 Nov 14 02:22 PM
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
by gazu64 on 26 Nov 14 02:38 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins