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Coffee with Cream
I have been used to drinking my morning decaf coffee with a healthy dose of International Italian Creamer. I am SURE that the sugar in that creamer is NOT part of ANY keto diet. he he I simply can't ...
1 reply, last reply by gingerbellgonzalez, 29 minutes ago.   81 views.
started by LoveMyKittiez.   
Ketogenic Diet
I started the Ketogenic diet 9 days ago and have lost 9 pounds with no exercise... Started gym membership last night. Looking forward to losing it twice as fast now.
7 replies, last reply by gingerbellgonzalez, 34 minutes ago.   1,401 views.
started by ryannutter.   
Carb Withdrawal
What can I do to make carb withdrawal easier?
4 replies, last reply by gingerbellgonzalez, 41 minutes ago.   366 views.
started by ruthe1213.   
Please help with a Diet and Exercise plan
Hi Everyone, I desperately need help with a diet and exercise plan. I'm having so much trouble to just eat better and exercise. My dad passed away end of the year before and I slipped into such a deep ...
2 replies, last reply by Anniejohnson, 5 hours ago.   106 views.
started by Charne100.   
Informative: Healthy Meals to Lose Weight
Choose from 39 delicious dishes in this healthy meal plan designed to help you lose weight and boost your heart health. The latest word on eating to protect your ticker isn’t about clearing your fridge ...
no replies.   35 views.
started by Anniejohnson, 6 hours ago.   
Trying to keep positive
Feeling a bit discouraged today. Living with 3 other adults in the same home is not easy. Step dad cooked last night and of ocurse adds all soup powders and so on to the mince. I just left the rice and ...
no replies.   41 views.
started by AudreyFlemming, 8 hours ago.   
Slow creeper weight
Yikes again, just weighed in with out cringing, must find right diet again and also incorporate the new movement. After a while the low carb diet did not work well for me after awhile, seemed like I s ...
no replies.   42 views.
started by The candy fan, 13 hours ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3035 replies, last reply by Angel894, 13 hours ago.   740,775 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3035 replies, last reply by Angel894, 13 hours ago.   740,775 views.
started by gismusicelle.   
Australian Woman 60's
I'm looking for someone to buddy up with so we can help each other reach our goal weights. Happy to hear from anyone , anywhere in the world
34 replies, last reply by Wilpena, 14 hours ago.   1,468 views.
started by WTFFS.   
Okay, so this is TOTALLY unrelated to weight loss, but I found it interesting..
I recently started looking at personality types, I found it really interesting and thought about maybe posting it on here for others to look at and share, although it might just be me, I am a bit of an ...
16 replies, last reply by darlenewest, about a day ago.   6,447 views.
started by JasmineJo.   
Informative: The Flexitarian Diet Plan
Many dieters are becoming increasingly aware of the potential health hazards of eating meat. Red meat in particular can increase your risk of developing diabetes, cardiovascular disease, and certain c ...
1 reply, last reply by foreverhealthy2, about a day ago.   149 views.
started by Anniejohnson.   
coconut chunks nutritional question
coconut chunks, a food, I love. I am not diabetic; though I know we all need to watch our carb/sugar intake. A simple lunch for me could be mixed nuts, coconuts chunks and fresh fruit. Not totally ...
1 reply, last reply by foreverhealthy2, about a day ago.   40 views.
started by foreverhealthy2.   
Cholesterol and fat concerns
I'm just wondering as someone who was shocked at my latest lab results showing my total cholesterol and triglycerides and LDL were higher than they should be. So many of the FS family is doing keto ...
13 replies, last reply by Fritzy 22, about a day ago.   619 views.
started by Fritzy 22.   
Starting weight training
Looking for some advice for a complete newbie to start weight training. I have a weight bench, free weights, and dumbbells from 5lbs - 35lbs. My husband has weight training experience and mapped out ...
12 replies, last reply by TomLong, about a day ago.   1,225 views.
started by Britt1975.   
Newbie
Well, I just signed up and ready to start a new way of living! My husband and I retired a little over 2 years ago and moved to Central America. I have gained 20 pounds since then! I don't recognize ...
2 replies, last reply by maxie4, a day ago.   217 views.
started by Mz Elaine.   
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Latest Posts

Coffee with Cream
I use low fat milk in mine
by gingerbellgonzalez on 16 Jan 18 09:18 AM
Ketogenic Diet
how does this effect blood sugar, I have issues with mine going to low at times
by gingerbellgonzalez on 16 Jan 18 09:14 AM
Carb Withdrawal
I am a carbo-aloic the withdrawals suck but we can do it....
by gingerbellgonzalez on 16 Jan 18 09:07 AM
Please help with a Diet and Exercise plan
Ketogenic diet is a low-carb and high-fat diet designed to offer ample benefits. Studies say that this diet is ideal to lose weight and improve health. Disorders such as cancer, diabetes, epilepsy, Al ...
by Anniejohnson on 16 Jan 18 04:09 AM
Informative: Healthy Meals to Lose Weight
Choose from 39 delicious dishes in this healthy meal plan designed to help you lose weight and boost your heart health. The latest word on eating to protect your ticker isn’t about clearing your fridge ...
by Anniejohnson on 16 Jan 18 03:13 AM
Trying to keep positive
Feeling a bit discouraged today. Living with 3 other adults in the same home is not easy. Step dad cooked last night and of ocurse adds all soup powders and so on to the mince. I just left the rice and ...
by AudreyFlemming on 16 Jan 18 01:31 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers