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setting calories
Do you all go by what they recommend for as calories or do you set your own? I have been told 1700. This is hard to get every day. The last two weeks I have kept it anywhere from 1200 to 1400. I lost 9.8 ...
1 reply, last reply by Diablo360x, 3 hours ago.   57 views.
started by carbiek.   
Overwhelmed
I need some help. I am trying to stick to a 1200 kcal diet and eating 5-6 small meals a day. I am so overwhelmed trying to make sure I get all of the calories. I have noticed that I average about 980. ...
8 replies, last reply by pattychaney, 4 hours ago.   829 views.
started by Ashjd22.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
12 replies, last reply by healthietime , 6 hours ago.   714 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
12 replies, last reply by healthietime , 6 hours ago.   714 views.
started by barney1975.   
More Fish
Good morning...I'm wondering if there is anyone out there who isn't fond of fish, but has found a couple of recipes that work. I love shellfish, but am not a fan of regular fish. A friend su ...
2 replies, last reply by roadrunr68, 6 hours ago.   82 views.
started by roadrunr68.   
any ideas.
:( I'm really struggling at the moment nothing seems to be working I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose,
5 replies, last reply by Robbscelebs, 11 hours ago.   377 views.
started by robinson801.   
Bone Broth Cleanse + Recipe
Awhile back, after losing 20lbs, I fell off the Atkins Wagon.:( I was 30 lbs short of my goal, but all sorts of crazy was going on in my life between health, stress etc and diet was the last thing on ...
3 replies, last reply by LadyinDenim, 12 hours ago.   112 views.
started by Garand69.   
New member
Hi everyone, i am a new member and still needs to figure out how this works i really need to loose weight and needs all the support i can get.
no replies.   71 views.
started by chanteny, 15 hours ago.   
Not losing weight!
I have been eating well under my calorie limit over the last month... but have stalled at 55kgs for almost 2 weeks now. Yes, I did drop a whopping 4kgs in the first two weeks, but after that it's just ...
1 reply, last reply by Doobrie, about a day ago.   108 views.
started by coffeebiscuit.   
Atkins
First day on the Atkins program. So far so good. Cut my sugar and milk out in my coffee, replaced with sugar free vanilla Coffee mate. Lost the carbs at breakfast and lunch. Small steps, hoping to make ...
2 replies, last reply by CC170, about a day ago.   154 views.
started by CC170.   
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
no replies.   87 views.
started by Rose Hala, about a day ago.   
Believe it or not
Can anyone explain how 3 hours of studying is almost equal to an hour of swimming? I don't believe I can lose almost 500 kcal by sitting on my ass and listening. Do you guys include this option in ...
13 replies, last reply by mefatpat, a day ago.   2,523 views.
started by detrinan.   
Daily Calorie Intake
I just started using the fatsecret app again and I forgot about the amount of calories it has me eating. With other apps and calorie calculators they have me eating anywhere from 2400 to 2900 calories. ...
4 replies, last reply by Diablo360x, a day ago.   176 views.
started by illude93.   
Snack type sprouted lentils
I recently purchased a bag of "The Perfect Snaque - Honey Mustard Seasoned Sprouted Lentils". Really love the stuff and fits in just fine with my diet. Problem is, if found them at a grocery ...
2 replies, last reply by Morris68, a day ago.   211 views.
started by Morris68.   
meal planning
hi all, is there a way to plan meals ahead. Would like to enter the food I am planning to eat ahead of actually eating them so I can plan my week better. thank you for any feedback.
6 replies, last reply by pandasmom, a day ago.   4,420 views.
started by NRWoman.   
Set Daily Goals - no change in dashboard?
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
no replies.   42 views.
started by Endure!, a day ago.   
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Latest Posts

setting calories
I like to stick the the recommendation but I also like to have energy for lifting weights, running, and looking fuller. When I go too low, I can definitely tell when it comes to energy levels. If you ...
by Diablo360x on 31 May 16 04:18 PM
Overwhelmed
jimmiepop..... ginger lime tilapia yum do tell.... and yes what phil said about the avocado you can never go wrong with that addition.
by pattychaney on 31 May 16 03:07 PM
How to curb late night eating?
Try brushing your teeth after dinner. For some reason, this helps me. Good Luck.
by healthietime on 31 May 16 01:04 PM
More Fish
Thank you. I'll give it a try.
by roadrunr68 on 31 May 16 12:58 PM
any ideas.
Have a look at my channel lets see if we can work through it together :) https://www.youtube.com/watch?...
by Robbscelebs on 31 May 16 08:35 AM
Bone Broth Cleanse + Recipe
It's harder to get pastured meat. We had to find farmers, place our order, wait for slaughter, drive 90 minutes to the processor, and have freezer space at home. The beef was $5.00 per pound and ...
by LadyinDenim on 31 May 16 07:17 AM

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