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motivation
If anyone finds my motivation wandering around, could you please send its lazy butt home i have stuff to do thanks its been cloudy all day and gray . I dont feel like getting out of bed but I am going ...
1 reply, last reply by gigiphilby, 2 hours ago.   22 views.
started by wendella1294.   
FOR WOMEN ONLY! ...What is your problem?
What is the #1 single biggest problem you face as you try to reduce your stubborn body-fat? What is the opposition? What is the roadblock? Do you have more than one "biggest problem?" Feel ...
no replies.   17 views.
started by Afurakani, 4 hours ago.   
Vitamin Nutrient deficiencies?
Have any of you experienced vitamin or nutrient deficiencies after dieting for a while? I've recently noticed a couple things (ridges on my toenails, little random bruises on my legs) and just won ...
4 replies, last reply by Kenna Morton, 14 hours ago.   2,057 views.
started by mrsroboto.   
resolutions
well, I've decided to go back on the 5:2 diet (tho not as low as 500 calories) as it worked for me 2 years ago. My weight has crept up so far that my wedding ring won't fit :( - so action is ...
no replies.   23 views.
started by TPRose, about a day ago.   
Ketosis
Ok, so I have been on this Keto diet now since 9/2/18 and I have adhered to the diet pretty religiously and I am still not in Ketosis. Does anyone have any ideas on this? It's been 8 days.
9 replies, last reply by Diablo360x, a day ago.   561 views.
started by Dave Van Horn.   
POP UP WARNING BASED ON 2 DAYS OF DATA - WTF - NEED NEW PARAMETERS!
Not very happy with FatSecret right now! Just had a pop-up warning me that I was gaining weight at a rapid rate (7 lb/week)! I entered a 1 lb higher weight to yesterday. FS has weight records from me ...
no replies.   43 views.
started by allisonmcpherson, a day ago.   
Creating a food
Good morning, i am recently back on keto and on this site...it is the best! I have created a cookbook but I can't seem to remember how to create a food. I want to enter something by using all the ...
no replies.   44 views.
started by francineseguin, a day ago.   
Why Overweight when calories in are less than calories used?
Can anyone shed any light on why i would be about 3 stone overweight when I eat very little and surprised just how little after tracking everything here. After tracking i'm only taking in around 1600 ...
6 replies, last reply by chriscma, a day ago.   385 views.
started by SlimboJimboo.   
Blended soups
You can make soups out of any vegetable you like. Blend in either vegetable broth or chicken or beef broth
1 reply, last reply by joyolsen, 2 days ago.   161 views.
started by wandawil.   
Mid section
I have trouble losing in the mid section (stomach area). Everything is slimming down except that area. Any suggestions?
no replies.   45 views.
started by MsAnn57, 2 days ago.   
why are the caloires on this tracker less than other trackers
Hi everyone. I've been using the Lose It! calories tracker on my Samsung phone and stumbled across this one. The calories in this tracker are considerably less than the ones in Lose it!. Why is this? ...
3 replies, last reply by Jackson1122, 2 days ago.   168 views.
started by Michelelavigne.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
151 replies, last reply by circlesarah, 3 days ago.   39,590 views.
started by SailorEarth.   
Placing recipes on the app
Hi Everyone, I’n new to this, so please bear with me if this question has been asked before. I tried several times to place a recipe via the app, but I don’t see it appear. Is there a clearing/vetting ...
3 replies, last reply by jm1111, 3 days ago.   280 views.
started by Gerry_C.   
Toning up the belly
Hello I am looking for n intense workout in loosing belly fat as well as the side fat? Any suggestions?
5 replies, last reply by ieGod, 3 days ago.   482 views.
started by btinke15.   
Whoops! Failed to save. Please try again later.
Today I'm not able to log any foods using the app. When I try to do it, the following error shows up: Whoops! Failed to save. Please try again later. [OK] (button to close the pop-up) Can you help ...
no replies.   37 views.
started by rover0, 3 days ago.   
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Latest Posts

motivation
Hey wendella, You are doing great! I just joined the group, hoping to find understanding people to share with, and get advice from. I got a nice surprise yesterday upon taking blood pressure for the ...
by gigiphilby on 21 Sep 18 05:25 PM
FOR WOMEN ONLY! ...What is your problem?
What is the #1 single biggest problem you face as you try to reduce your stubborn body-fat? What is the opposition? What is the roadblock? Do you have more than one "biggest problem?" Feel ...
by Afurakani on 21 Sep 18 02:48 PM
Vitamin Nutrient deficiencies?
Depending on what your WOE is, your macros are the least of your concerns. Your body has certain crucial micros that are essential to not just a healthier you, but to keep from doing long term damage to ...
by Kenna Morton on 21 Sep 18 05:15 AM
resolutions
well, I've decided to go back on the 5:2 diet (tho not as low as 500 calories) as it worked for me 2 years ago. My weight has crept up so far that my wedding ring won't fit :( - so action is ...
by TPRose on 21 Sep 18 01:13 AM
Ketosis
The only thing that can stall progress is too many calories. If anything, caffeine will help you since more energy equals more movement equals more calories used.
by Diablo360x on 20 Sep 18 03:32 PM
POP UP WARNING BASED ON 2 DAYS OF DATA - WTF - NEED NEW PARAMETERS!
Not very happy with FatSecret right now! Just had a pop-up warning me that I was gaining weight at a rapid rate (7 lb/week)! I entered a 1 lb higher weight to yesterday. FS has weight records from me ...
by allisonmcpherson on 20 Sep 18 02:01 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers