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Realizing the beneft of real proteins
This is the first time I write about my journey to becoming the person I not only want to be but need to be. In March I was over 230 lbs. In April I decided to start working on getting healthy and my ...
3 replies, last reply by spacey48, about an hour ago.   91 views.
started by arlettaguilford.   
Can't seem to stick to a diet
Why is it so hard? I keep veering off track! I want to so badly, but food tempts me, and I know about changing my relationship with food-it's not that I feel like food is the enemy, it's that I ...
66 replies, last reply by spacey48, about an hour ago.   2,705 views.
started by XshapeshiftX.   
Neighborhood Watch Alert
thank you for removing him yet again
8 replies, last reply by DameMcMame, 7 hours ago.   1,557 views.
started by Neighborhood Watch.   
Neighborhood Watch Alert
We have removed Oliver from the site but again strongly recommend that you spacey do not engage the criminal that he is. It is our intent to find him and have him arrested and put in jail for as many ...
8 replies, last reply by DameMcMame, 7 hours ago.   1,557 views.
started by Neighborhood Watch.   
Neighborhood Watch Alert
Halo Kiwi - it is evidenced that you also engaged the suspect and we strongly urge that you and others do what you must to refrain from such entanglements. Thank you
8 replies, last reply by DameMcMame, 7 hours ago.   1,557 views.
started by Neighborhood Watch.   
Newbie
I've been committed to this for 4 weeks. I'm down 11 pounds. Now it all seems to have stopped, but I'm not going to stray like I have in the past. It's got to start going down again at ...
1 reply, last reply by spacey48, about a day ago.   87 views.
started by Jeng1967.   
SUGAR; THE BITTER TRUTH
Nice post about sugar. Glad to know I'm doing things the right way at home.
6 replies, last reply by PicklesPickles, about a day ago.   586 views.
started by IloveOliverallover.   
SUGAR; THE BITTER TRUTH
Yeah, the sugar thing, addiction, is quite possibly the toughest thing to break. It was our, humans, first "addiction", if you will. Right from the start with lactose from breast milk or the ...
6 replies, last reply by PicklesPickles, about a day ago.   586 views.
started by IloveOliverallover.   
Prepping meals for the week
Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and for the week? Wee ...
4 replies, last reply by Halo Kiwi, a day ago.   184 views.
started by auroraioanid.   
5:2 fasting diet
Hi all. So I started with the 5:2 fasting diet and it's going well so far I think. Hope I am on track. I read a couple of posts now about banting and have never reaLly done it. So. Tonight it was ...
4 replies, last reply by danielcompton, a day ago.   646 views.
started by #Dee.   
Starting Stats
Greetings to All! I started my journey on 9/14/16. Start weight: 318.6 Goal Weight: 220 within 1 year BMI: 43.8 Body Fat: 38.9% Presently focusing on keeping a caloric intake of 2000 kcal/day and ...
4 replies, last reply by rjsluman, a day ago.   158 views.
started by rjsluman.   
Wraps made with lettuce
I would like to know why there is no Sandwich wrapped in lettuce on our food list.I don't use bread. Is there any why that you could add that?
2 replies, last reply by sandeemartin, a day ago.   161 views.
started by sandeemartin.   
New-need help on carbs and sugars
I am new. like this app to help me keep track of what I really am eating. I am recently diagnosed with diabetes. I tried to manage it myself and it soared from 6.5 to 7.9 I then got the best advice from ...
2 replies, last reply by SoMuchBS, 2 days ago.   796 views.
started by doniag.   
Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
28 replies, last reply by XshapeshiftX, 2 days ago.   6,195 views.
started by BigBlittleitch.   
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
no replies.   60 views.
started by halexis91, 2 days ago.   
Mateus 1950
step 10 min manha e tarde
no replies.   40 views.
started by Mateus 1950, 2 days ago.   
Some things need fixing.
Is there a way to submit error reports re nutritional info in the fatSecret app? An entire bottle of red wine at Olive garden is listed as having 125g of protein when they may have intended it to be ...
6 replies, last reply by ralph9876, 2 days ago.   242 views.
started by ralph9876.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
43 replies, last reply by sharynfrost, 2 days ago.   8,345 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
43 replies, last reply by sharynfrost, 2 days ago.   8,345 views.
started by barney1975.   
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Realizing the beneft of real proteins
You have found a way to eat consistently in a deficit......that's half the battle right there
by spacey48 on 01 Oct 16 02:00 PM
Can't seem to stick to a diet
No amount of dying out and prep can put in what isn't there! Apart from the OP ......to a point..... there wasn't one male in the video I would regard as having an athletic or aesthetic physi ...
by spacey48 on 01 Oct 16 01:57 PM
Neighborhood Watch Alert
You guys are dominating the feed page. Lay off. No one cares.
by DameMcMame on 01 Oct 16 07:12 AM
Newbie
sometimes weight loss stops and then starts again, be consistent, some of the 11bs will be water also
by spacey48 on 30 Sep 16 04:04 PM
SUGAR; THE BITTER TRUTH
One thing I might miss is orange juice. I do have oranges when I want them but I won't do orange juice for a little while now... I was really shocked one day when I had a bottle of orange juice before ...
by PicklesPickles on 30 Sep 16 03:47 PM
Prepping meals for the week
I rarely prep meals days in advance, but I do plan what I am going to eat days in advance. That way I can work out how I am going to spend my RDI and tweak in advance if necessary
by Halo Kiwi on 30 Sep 16 01:55 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins