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Protein Powder
I was wanting to know your opinion on what protien powders are the better tasting ones. I get off work at 2pm and dinner is at 5pm so I figured I can do a protien shake to tied me over till dinner. Thank ...
6 replies, last reply by PGM012197, 4 hours ago.   196 views.
started by PGM012197.   
Fell of the wagon for a week
Lately for the past week I have eaten more sweets I'm still exercising daily but been on a binge.I need help. any advice?
1 reply, last reply by PGM012197, 4 hours ago.   18 views.
started by carolplum1.   
Starting all over
I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
2 replies, last reply by PGM012197, 7 hours ago.   99 views.
started by Milwinny.   
IT really is a hour by hour deal for me.
So when I get into it, I feel so powerful...like fat secret a new tool, and even bragged to close friends ...this could be it for me! HA.....just a small slip can go back completely create insecurity, ...
8 replies, last reply by bandamld, 8 hours ago.   254 views.
started by bandamld.   
How do I edit a saved meal without adding it to my diary?
I have a variety of saved meals I've added over the years. Some I want to get rid of, and some I want to change, but the only way I've found to edit them involves adding them to the current d ...
no replies.   25 views.
started by walts, 10 hours ago.   
UPPING THE METABOLISM
You mention formal exercise which is beneficial for health but has other implications for weight loss. It has been shown that strenuous exercise actually increases hunger. It has also been shown that long ...
1 reply, last reply by CatHerder, about a day ago.   454 views.
started by ollieollieoxenfreeee.   
UPPING THE METABOLISM
That can work as well. NEAT is great. I prefer however to always increase my metabolic rate. The hunger issue is not an issue. If I'm hungry I eat something and that too is effectively and efficiently ...
1 reply, last reply by CatHerder, about a day ago.   454 views.
started by ollieollieoxenfreeee.   
UPPING THE METABOLISM
sorry for the typos... :(
1 reply, last reply by CatHerder, about a day ago.   454 views.
started by ollieollieoxenfreeee.   
UPPING THE METABOLISM
And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
1 reply, last reply by CatHerder, about a day ago.   454 views.
started by ollieollieoxenfreeee.   
Date/Calendar
Struggling in food calendar to move from July to August. Works fine on the app but can't seem to move from the end of the month to start food records for August. I suspect I am missing a very ob ...
no replies.   35 views.
started by jkseuss, about a day ago.   
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
no replies.   65 views.
started by Charlyne , a day ago.   
yay
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
no replies.   27 views.
started by sadforlife, a day ago.   
Calories will always be king!
Hi everyone. I'm posting just to remind everyone that no matter what kind of diet you're on, it will only work if you're in a calorie deficit. Furthermore, if you're truly in a caloric ...
2 replies, last reply by Engeland, a day ago.   81 views.
started by tmiller123.   
Long Term Permannent success is Possible
I haven't logged into this site for ages and the last time I updated my weight was 764 days ago....and there is no need to do so I no longer use or need to use the app and or weigh measure everything ...
47 replies, last reply by Engeland, a day ago.   2,796 views.
started by spacey48.   
RE: SALT AND WATER RETENTION
ok, not so much salt these days and everything taste sooo bland, will try to add other spices/herbs -lemon pepper contains some sugar (not good), any suggestions?
6 replies, last reply by Diablo360x, a day ago.   317 views.
started by Charlyne .   
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
no replies.   55 views.
started by bemomi, a day ago.   
Finally after a good year and a half of discipline and work....
I mad it to my goal weight. I am a 6 ft male and started my journey at 310 pounds. This morning I stepped on the scale and it read 175 pounds. I've gone from a size 46 waist to a size 32 and a triple ...
13 replies, last reply by Honey2016, a day ago.   1,558 views.
started by Hyperion.   
Need lots of help
I contracted the swine flu on Feb 15th and was put in a coma till March 16th. During that time they fed me enough to exist. I then thru a blood clot and had a heart attack. I was then in the hospital till ...
11 replies, last reply by LadyinDenim, a day ago.   687 views.
started by PGM012197.   
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Protein Powder
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
by PGM012197 on 24 Jul 16 02:56 PM
Fell of the wagon for a week
Are you drinking enough water? How is your salt consumption? When I crave sweets I drink a glass of water and if still craving I eat a pickle. Usually does the trick. If not I eat a few pieces of fruit.
by PGM012197 on 24 Jul 16 02:52 PM
Starting all over
One day at a time! You can do this.
by PGM012197 on 24 Jul 16 11:40 AM
IT really is a hour by hour deal for me.
Thank you all for feedback. I went to overeaters anonymous once and they yelled at me for talking about food....so I quit...horrible, I mentioned popcorn and got in the BIGGEST TROUBLE. Yes, it is a m ...
by bandamld on 24 Jul 16 10:34 AM
How do I edit a saved meal without adding it to my diary?
I have a variety of saved meals I've added over the years. Some I want to get rid of, and some I want to change, but the only way I've found to edit them involves adding them to the current d ...
by walts on 24 Jul 16 08:15 AM
UPPING THE METABOLISM
I agree on keeping the metabolism up. I just don't agree that long steady state cardio is the best means. There has been a recent study that showed that a high energy flux (eat more/burn more) is more ...
by CatHerder on 24 Jul 16 12:58 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins