| How to tackle comfort eating|
I comfort eat. I know I do it and have done for a while. After a particularly bad week I am dreading my weigh in tomorrow. In avoiding over eating I find distraction works best, usually a hot bath in the ...
| 2014 is the year I....|
Sign up up and officially do a 5K. What about you?8)
Hi everyone. I used to use Nutracheck but had to make financial cutbacks . By accident I found FS ans can't quite believe it's completely free. Maybe it's a good omen and I will start to ...
| Starting with a plateau?|
No offense, but your "diet" could definitely use some help! Get rid of the processed foods for starters. Stop eating cereal. Eat more whole foods - foods closest to their natural state. Vege ...
| Qsymia anyone?|
Soooo I hesitate to bring up a weight loss pill (gasp!) because people get up on their high horses about losing weight naturally, no chemicals etc. But I'm bringing it up anyway dammit! I took P ...
| Eating out at restaurants|
Does anyone know of any good websites that tell you the nutritional info for certain restaurant foods - a lot of the places I go to don't say on their menus and on here very few foods are listed. ...
| No Body Heat|
Anyone else have this problem? I've totally got the hunger pangs handled, even on super low (600) calorie 'fast' days, but I am freaking FREEZING! I cannot keep warm. I'm sitting in a 75 ...
| Foods that Fight Illness|
I'm pretty sure a majority of the folks on this site are well aware of which foods are better than others. However, for those who aren't (I just might be in this category), I thought I would ...
| Organic farmer's market|
Was listening to a gardening show this weekend and the number of people who complain the cost of food at the farmers market is very high in comparison to what you pay in the grocery store. Ironically ...
| How much to train your stomach vs other muscle groups for a flat belly|
Hi What is the best combo for getting a toned stomach? I know one can't "spot reduce" fat but I wanted to find out if there is something I can change in my workout routine to speed up the ...
| What time do you work out?|
I used to be a morning person, now due to a new job, I work out around 10pm. How about you? :)
| Labs totally out of whack|
Doctor called and said my labs are ridiculously high for losing weight. Asked about protein levels and told him I was doing high protein low carbs. He said that could very well explain the blood urea ...
| Motivation - where art thou?|
Times are tough friends. After seriously tearing my calf muscle at the start of the year I was finally on the way back to almost full recovery. I had just completed the Insanity work out program (love ...
| Pie chart questions|
Looking at the pie chart for what I ate today I am now wondering how much carbs, protien and fats I should go for. What should my pie chart look like?
| How Often Do you weigh yourself?|
Do you weigh in every day or just once week?
How to tackle comfort eating
Something that really helps me with cravings is Skinny Fiber, you can see lots of information on Facebook just search vwood33skinnyfiber and it should come up. :o)
on 11 Dec 13 04:21 PM
2014 is the year I....
I want to do a 5K in summer and fall. Hopefully I will be prepped well by then. :)
on 11 Dec 13 03:46 PM
It's a great tool to have to keep track of food intake. The exercise tool is kind of frustrating to work with. A lot of gym equipment I use daily such as Elliptical Trainers, Life-cycles, etc are ...
on 11 Dec 13 03:26 PM
Starting with a plateau?
Fodmaps... I have the issue and never heard that one about turning into fat. I don't know your source, but it might be a good idea to do a little research on it. It's basically a IBS sort of ...
on 11 Dec 13 03:17 PM
I'm getting and anyone can get, the first 14 day trial free from their website, then the following refills can be anywhere between $75 to $35 per month depending on your insurance. I'm not new ...
on 11 Dec 13 02:20 PM
Eating out at restaurants
I can't find the link right now, but there is another thread here where they talk about certain restaurants (I think Applebee's was one) that has their nutritional info on their web page, BUT FAIL ...
on 11 Dec 13 12:51 PM