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Biscotti recipe
Ok, I was looking for a crunchy Biscotti (long, dry, hard twice-baked cookie also known as Cantucci) recipe that has NO SUGAR and NO FAT, kind of a low carb treat, if possible. Here is a link about Bi ...
30 replies, last reply by Deb_N, 2 hours ago.   4,308 views.
started by Deb_N.   
Biscotti recipe
I have attached some fat-free, sugar free cookies. You can sniff it the whole box and not gain and ounce. Now, to enjoy your cookies, please put your nose closely to your screen and take a deep whiff! ...
30 replies, last reply by Deb_N, 2 hours ago.   4,308 views.
started by Deb_N.   
Looking for a Healthy type of cookie biscuit to make or buy
Hi There does anyone have a Healthier cookie / biscuit Recipe. Know you you don't get a healthy cookie . hahah but something with less carbs or calories.
13 replies, last reply by Deb_N, 2 hours ago.   1,549 views.
started by Saige18.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
1 reply, last reply by Deb_N, 2 hours ago.   76 views.
started by Deb_N.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
278 replies, last reply by Martha64, 2 hours ago.   33,016 views.
started by Hoser.   
Just looking for some buddies
I have been on FS off and on for a long time. I am super focused on losing this weight. I have over 100 pounds to lose. I never thought about getting buddies until now. It would be nice to chit chat ...
6 replies, last reply by seemeshrink, 2 hours ago.   214 views.
started by amyb713.   
RDI
I am new at the Atkins diet. And to pay attention to what I am eating. Can anyone tell me what % of the daily intake should be fat?
1 reply, last reply by LambiePi, 3 hours ago.   44 views.
started by Aimeejune.   
Post your routine
Include weight/reps if applicable Currently working out at home and I don't have that many plates yet so my numbers are low. Warm up: I run a few miles. Squat: 150lb, squat till failure x3 / Dead ...
no replies.   23 views.
started by BadgerOnCrack, 5 hours ago.   
what balance of fat/carbs/protien am I looking to achieve for weight loss
Couldn't find it anywhere else. I have been tracking my food intake for a week now, what balance should I be aiming for so I can modify my food intake if my aim is to loose weight. Thanks for any ...
3 replies, last reply by BadgerOnCrack, 6 hours ago.   44 views.
started by Gareth Hall.   
Looking for keto ppl
I am finding alot of non-keto diet things on here so I'd like to put a shout out to other ketogenic ppl. I am doing mostly The Wahls' Protocol, level 3, Paleo Plus. Not just the usual LCHF diet ...
1 reply, last reply by CatLynP, 6 hours ago.   88 views.
started by 50nfat.   
Loving this life, finally, with Isagenix...it is THE health and weight loss solution!
I have been using this site for a few years now, and finally FINALLY, I see results in my weight tracking! How? Isagenix! I've lost 40lbs in 3 months without exercise (I'm adding that into my life ...
no replies.   35 views.
started by SkinnySandi1, 9 hours ago.   
Don't understand hoe to use this wed site
I don't understand how to use this web site
1 reply, last reply by howzat4u, 9 hours ago.   40 views.
started by Sunflower001.   
Anyone here get heartburn regularly?
Hi. I am looking for any advice other than the usual non-helpful advice. I know about elevating the bed, no alcohol, no chocolate :( , no caffeine-I cheat here, no garlic, no spices, no fat, no noth ...
27 replies, last reply by Hooba, 10 hours ago.   3,053 views.
started by Hygienebabe.   
Cucumber and Vadalia Onion salad - helps to lose weight
Hi Everyone, Here is another one of our great recipes that we figured out from a German deli in NY. So good, refreshing and healthy. It has helped me lose weight. Please take a look at the recipe at: ...
2 replies, last reply by Elizabeth V, 11 hours ago.   537 views.
started by Elizabeth V.   
Adding Food
Does anyone know how to add a food if I have all the nutrition info?
3 replies, last reply by michellecox2, 11 hours ago.   112 views.
started by michellecox2.   
How does this site calculate net carbs?
I bought an atkins advantage bar that clearly stated on the packaging/wrapper that it was 3 net carbs but when I entered it into my food calendar it registered at 11 net carbs. I looked at the RDI and ...
3 replies, last reply by carol in kinderhook, 14 hours ago.   90 views.
started by dukeybell.   
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Biscotti recipe
I do have slivered almonds in the freezer. Yay! Need to buy some flour, and baking powder and baking soda. Ran out of Splenda but I bought Stevia so that is good. Things are coming together to make this ...
by Deb_N on 05 Mar 15 09:53 PM
Looking for a Healthy type of cookie biscuit to make or buy
Years ago Prevention Magazine was saying eat a crisp cookie because the less fat means less calories. No creamy middle or sweet frosting on the top. I plan to make a high fiber more protein Biscotti some ...
by Deb_N on 05 Mar 15 09:49 PM
Quotes you LOVE
From my buddy Bwy39: “If you think you are beaten, you are; If you think you dare not, you don't. If you'd like to win, but think you can't It's almost a cinch you won't. If you think ...
by Deb_N on 05 Mar 15 09:39 PM
Where is everyone from?
Central Oregon. Where it is 17 degrees in the Am. and 60 by noon..LOL..Good Luck to you Sheldon on this Journey to get healthy. You can do this! support here..and prayers.
by Martha64 on 05 Mar 15 09:38 PM
Just looking for some buddies
100+.... You can do it, I promise. I have done it without surgery, changing my diet exercise and hiking. I've gotten comfortable and gained some back but I am ready to lose it again..... 😎. All ...
by seemeshrink on 05 Mar 15 09:36 PM
RDI
Atkins: 60-70% fat; 20-25% protein; 5-7% Net Carbs
by LambiePi on 05 Mar 15 08:47 PM

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Drink water
13 Feb 15 for diet Atkins