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What would you tell your 16 year old self?
Most of us have been overweight all of our lives. If you could go back in time and meet yourself, what advice would you give yourself regarding, weight and life in general? This is not necessarily ...
38 replies, last reply by adamemet, an hour ago.   8,293 views.
started by NowIunderstand.   
Bloat
I was eating as much meat as I wanted at first. I got such bad bloat. I am now tracking everything!!!
no replies.   52 views.
started by LargeMarge1, about a day ago.   
Diet suggestions???
Hi guys first I want to say congratulations for trying to improve your health. I know this is a really open ended question and its going to vary from person to person, but could I possibly get some re ...
no replies.   65 views.
started by BC Williams , about a day ago.   
Why Do You REALLY, REALLY Want To Lose
I was talking to a friend of mine who is extremely good at giving business advice and getting to the heart of certain problems. While I was talking to him, I noticed that he asked the question (in dif ...
12 replies, last reply by Steven Lloyd, about a day ago.   1,787 views.
started by nitagurl.   
Fasting?
What is the best fasting agenda to follow for your first time?
no replies.   48 views.
started by cpene4262, a day ago.   
No loss at all after 2 1/2 weeks
Can someone help me please???? I am a 68 year old woman who has 40 lbs to lose. I have been following a keto/ under 20g carbs/ 1200 calorie diet for 2 1/2 weeks. I have followed to the letter. Had some ...
no replies.   67 views.
started by LHH, a day ago.   
hOW TO PUT IN WEIGHT
How do you add your weight in
no replies.   59 views.
started by Doreen Bilier, a day ago.   
How to measure bacon calories/macros in a recipe?
Bacon packages all say "2 cooked strips" with a weight for calories. If I use raw bacon in a recipe (such as in meatloaf) where the grease is part of the food, how do I count those strips of ...
no replies.   73 views.
started by LadyArwyn, a day ago.   
Walk n Water
Day 3: I am feeling quite tired...
no replies.   65 views.
started by Pinocchio longstockings, a day ago.   
Daily Calorie Target Seems High
Hi, I am just starting to lose weight as its been out of control for the last 9 months. I am currently 90kg and targeting 70, or a very aggressive 67 if I can achieve it. I was 73 kilos for many, many ...
1 reply, last reply by ieGod, a day ago.   104 views.
started by lufari.   
Apple Cider Vinegar
Apple Cider Vinegar has such element that eliminates body fats. It brings your body in a perfect shape, and a single spoon of cider in a glass of water keeps the skin fresh too.
2 replies, last reply by Sandy Backen, 2 days ago.   677 views.
started by good-Diet.   
Improvements to Fatsecret
I have 2 suggestions that would make fatsecret even better. 1. Provide a way to be able to send favorite meals and recipes from my cook book to another member of fatsecret. Would save my wife hours and ...
1 reply, last reply by Joe F Y, 2 days ago.   462 views.
started by TalPal1.   
Net Carbs
Hello - can anyone tell me if it is possible to show 'net' carbs on the Nutritional Summary please?
3 replies, last reply by april761, 2 days ago.   149 views.
started by julie.iom.   
Net Carbs
On the right of FS page there are Settings, click them and at the end of that page, tick the Net Carbs box, then Save.
3 replies, last reply by april761, 2 days ago.   149 views.
started by julie.iom.   
net carbs - xilitol
Ok I have a question for fellow KETO dieters.. DO you count sugar alcohols in your net carbs? I seem to remember that those are deducted just like fiber, but I am not sure. The reason behind my question ...
no replies.   69 views.
started by karenhaley, 2 days ago.   
Fasting?
So i am wondering about fasting what is a good fast to do when it is your first time?
no replies.   57 views.
started by cpene4262, 2 days ago.   
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Latest Posts

What would you tell your 16 year old self?
I would say: eat what you want but work out as much as you can. Study hard and try to find some job that you really like. Travel anytime it is possible. And buy some bitcoins and start mining :lol:
by adamemet on 18 Aug 17 09:38 AM
Bloat
I was eating as much meat as I wanted at first. I got such bad bloat. I am now tracking everything!!!
by LargeMarge1 on 17 Aug 17 06:48 PM
Diet suggestions???
Hi guys first I want to say congratulations for trying to improve your health. I know this is a really open ended question and its going to vary from person to person, but could I possibly get some re ...
by BC Williams on 17 Aug 17 05:39 PM
Why Do You REALLY, REALLY Want To Lose
Motivation: My motivation is health and quality of life firstly, fitness is part of that quality of life...aesthetics and looking leaner are just nice side benefit. Five "Why's", sort ...
by Steven Lloyd on 17 Aug 17 01:20 PM
Fasting?
What is the best fasting agenda to follow for your first time?
by cpene4262 on 17 Aug 17 09:55 AM
No loss at all after 2 1/2 weeks
Can someone help me please???? I am a 68 year old woman who has 40 lbs to lose. I have been following a keto/ under 20g carbs/ 1200 calorie diet for 2 1/2 weeks. I have followed to the letter. Had some ...
by LHH on 17 Aug 17 09:37 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers