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WHY THE SCALES CAN LIE
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
32 replies, last reply by mummydee, an hour ago.   10,647 views.
started by Redearthflame.   
Most Eaten Entries
It appears that these entries do not get updates. There is several old foods I have not eaten over 6 months. How does most eaten entries get updated? Can I delete these old entries if not replaced with ...
no replies.   13 views.
started by hoho92649, an hour ago.   
Suggestion about total added kcal
My first message was posted in wrong forum... my fault! This is my second message here, so Hello all! I want to make a suggestion. On the screen where we add the ingredients to the meal we can see ...
no replies.   13 views.
started by smolinam, 2 hours ago.   
Estimated Calories
Currently I am 44kg aprx. 98 pounds but I only eat about 900 calories. How many calories should I eat if I want to be 110 pounds? Calorie calculators don't help because they put the calories too high ...
3 replies, last reply by Ingria, 2 hours ago.   115 views.
started by Wellness5.   
HELP editing a recipe!
Can anyone tell me how to edit my own recipe? Also, how do you record a measurement like 3 Tablespoons on the recipe, instead of being limited to servings? [For example I had a recipe that called for ...
1 reply, last reply by tecolote_anna, 4 hours ago.   80 views.
started by Sans Egal.   
Breaking a habit or creating a new one?
Down about 5 pounds in three weeks. An average of one pound per week will take a long time to get to goal, but I'd rather have a diet of options than one of deprivation. In those three weeks I've ...
2 replies, last reply by tecolote_anna, 4 hours ago.   167 views.
started by tecolote_anna.   
Macros
Is there a way to track yours macros on this program
2 replies, last reply by ieGod, 5 hours ago.   199 views.
started by cherylhowe.   
Not losing centimeters - is it Visceral fat?
I've been doing pretty well on my diet. I've lost 7 kg since January. There's lots of talk around for people who don't lose weight - advice to measure because we can lose centimeters ...
3 replies, last reply by ieGod, 6 hours ago.   470 views.
started by Jean Mc.   
Fasting
Does anyone fancy joining me on a fast starting this evening (after evening meal) and continuing 1, 2 or more days. I'm going to try to continue for a few days (over 7 days you should get medical ...
4 replies, last reply by Ingria, about a day ago.   279 views.
started by minitata.   
How to edit my recipe submission
Hi there, anyone have any idea how to edit a recipe I have just submitted? I completely left out a major ingrediant ! :?:
2 replies, last reply by Ingria, about a day ago.   161 views.
started by anitaeaves-haultain.   
Weight graph
Morning folks! Does anyone know if there is a way to adjust time period for the weight graph? I am showing 3 months but would like to view the last year . . . thanks! ;)
1 reply, last reply by slow_poke, about a day ago.   320 views.
started by Cathie6.   
Plateau?
Does anyone have any helpful ideas how to get through a plateau? I have stayed between 201 and 199 for the last few weeks and haven't changed anything..watching calories and walk for an hour four ...
4 replies, last reply by Debby Bond, a day ago.   180 views.
started by Debby Bond.   
EXERCISE QUESTION
wHEN I DO MY STATIONARY BIKE AT THE GYM FOR AN HOUR IT SAYS i BURN @400 CALORIES WHILE FAT SECRET PUTS OVER 900 CALORIES FOR THAT SAME HOUR OF MODERATE SPEED?? WHAT IS CAUSING THIS DIFFERENCE AND WHICH ...
5 replies, last reply by wannabhealthier, a day ago.   426 views.
started by ED BO.   
hydrotherapy
I do hydrotherapy 2 and 3 times a week but it is not listed in the exercises what would I put it under other than slow swimming
no replies.   144 views.
started by buster57, 2 days ago.   
5:2 diet
Hi everyone anyone trying this?
2 replies, last reply by Jean Mc, 2 days ago.   229 views.
started by lisaruth1.   
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Latest Posts

WHY THE SCALES CAN LIE
Thanks, reposting this will help so many who struggle with the #'s..... Go by your measurements, not your weight and stop reading about muscle weighing more than fat and bs that makes you feel de ...
by mummydee on 23 Mar 17 12:38 PM
Most Eaten Entries
It appears that these entries do not get updates. There is several old foods I have not eaten over 6 months. How does most eaten entries get updated? Can I delete these old entries if not replaced with ...
by hoho92649 on 23 Mar 17 12:01 PM
Suggestion about total added kcal
My first message was posted in wrong forum... my fault! This is my second message here, so Hello all! I want to make a suggestion. On the screen where we add the ingredients to the meal we can see ...
by smolinam on 23 Mar 17 11:23 AM
Estimated Calories
At your height you should be at least 115 lb, and that is with small body frame (thin bones). A woman, especially young needs to eat at least 1200 calories a day of healthy balanced diet to cover her ...
by Ingria on 23 Mar 17 11:03 AM
HELP editing a recipe!
From your Home screen -- where you enter your meals-- look on the right (you may need to scroll down) and find a heading that says My Custom Foods. You should see the recipes you've entered. To the ...
by tecolote_anna on 23 Mar 17 09:45 AM
Breaking a habit or creating a new one?
Chilly, Sometimes we have to get bonked over our heads with reality before we make changes...I'm pretty sure I'm now brain-damaged...but once I make up my mind to do something I stick to it. Even ...
by tecolote_anna on 23 Mar 17 09:32 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers