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Lost some weight, mostly inches
I'm eating mostly vegan, dairy free, whole foods, watching oils (fat), and salt intake, so far I've lost 25 pounds and 2 pant sizes, and my pants are lose on me now again. I do cheat on the ...
no replies.   37 views.
started by CoCo Crispy64, an hour ago.   
Custom recipe problems
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
no replies.   17 views.
started by TRWulfgar, 2 hours ago.   
Gonna do it
I started this program on the 5th December because I hate what I look like. Just love this program. Now only can I REALLY see how much calories I'm taking in. I KNOW being able to control my intake ...
1 reply, last reply by spacey48, 2 hours ago.   54 views.
started by Oudtshoorn.   
Macros
I'm curious about the macros the ladies are following for LCHF. I'm new at this..only about 1 1/2 months and there is so much info about macros and what one should follow. Right now, at my weight ...
no replies.   24 views.
started by Avis713, 7 hours ago.   
Don't run, walk
I agree with the majority! I hate running and thought I was unfit because I couldn't run. Rubbish! I am extremely fit, and can walk faster than a lot of people jog on a tread mill. Plus, you don't ...
2 replies, last reply by Chatterbox999, 7 hours ago.   102 views.
started by Chatterbox999.   
Notation question for food journal
when I am noting what exactly I ate for each meal,I run into problems with the listing. For example, I make a lot of my own soups,never canned. I can never find a way to adequetly list. as in today, I ...
5 replies, last reply by kimberly rae, 8 hours ago.   288 views.
started by clayboro.   
Wine and weight loss
Is wine really not good for weight loss. I love my 2 glasses a night while I cook, but am thinking this is hampering the weight loss results.....keep the carbs under 100 grams a day...
10 replies, last reply by Chatterbox999, 14 hours ago.   749 views.
started by Debbie Booysen.   
The confusing matter of rice
I love rice and it is my main starch. I weigh 2oz of rice 224 calories. My diet is counting calories and grams of fat. I am now told that I am eating approximately twice as many calories when the rice ...
7 replies, last reply by roseerick, about a day ago.   893 views.
started by yvej2.   
How can i add my weight from back in Aug of this year in my Weight log
How can i add my weight from back in Aug of this year in my Weight log and then I'll add my current weight i think you can read my log so then you'll understand why i want to gain weight if not ...
no replies.   40 views.
started by austingilson, about a day ago.   
item not in menu
I use Vitamin shoppe protein powder but its not listed in the list of items. Can you manually add things?
2 replies, last reply by Psylocke26, about a day ago.   445 views.
started by Gamecock360.   
CORRECTING AN ENTRY?
HOW DO I CORRECT MY VERY FIRST ENTRY (ORANGE JUICE)? MY SERVING SIZE IS LISTED INCORRECTLY PLUS EACH DAY THE AMT. MAY VARY.
1 reply, last reply by Psylocke26, about a day ago.   236 views.
started by Fumbler.   
Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder
Organic Rice Protein powder has really helped me control my blood sugar and feel satisfied. I am vegetarian with autoimmune problems (no wheat or dairy, or major systemic flare-up!) I eat a lot of almond ...
6 replies, last reply by Psylocke26, about a day ago.   657 views.
started by LightAir.   
Setting a limits for my macros
Does anyone know if I can set my macros. I want to be able to view my macros when I am getting close the percentage I have set for myself. Example. Carbs30 Fat20 Protein 50. I really could care less ...
6 replies, last reply by Psylocke26, about a day ago.   378 views.
started by QueenKirby.   
Creating A "Group" Food
Hey there - Can you create a group of foods so that all of them get pulled in, like "Rick's Breakfast" that has the nutrition info for the egg white omelette, the slice of toast, butter, ...
3 replies, last reply by Psylocke26, about a day ago.   178 views.
started by goofyfish.   
Newby
As I'm new I keep putting random comments in random places, I haven't quite worked out where to post comments yet. So I apologise if I've done that to anybody. I think I'm learning.. ...
1 reply, last reply by Phooka, a day ago.   136 views.
started by Chief Bear.   
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Latest Posts

Lost some weight, mostly inches
I'm eating mostly vegan, dairy free, whole foods, watching oils (fat), and salt intake, so far I've lost 25 pounds and 2 pant sizes, and my pants are lose on me now again. I do cheat on the ...
by CoCo Crispy64 on 07 Dec 16 04:01 PM
Custom recipe problems
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
by TRWulfgar on 07 Dec 16 03:22 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Macros
I'm curious about the macros the ladies are following for LCHF. I'm new at this..only about 1 1/2 months and there is so much info about macros and what one should follow. Right now, at my weight ...
by Avis713 on 07 Dec 16 10:10 AM
Don't run, walk
I've done my own little survey, and it depends on your fitness level. It's about getting your heart rate up. My sister is walking faster than she normally does, but slow for my liking and she gets ...
by Chatterbox999 on 07 Dec 16 09:56 AM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers