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Can you add a Meal to the Diet Plan
I am trying to eat six small meals a day. The food Diary only allows for Breakfast, Lunch, Dinner, and Snack –it would be really cool if I could add two more snacks—funny all my life I have wanted to ...
4 replies, last reply by sparraz, 26 minutes ago.   1,214 views.
started by Tony4499.   
chia seeds
was reading today about them...are they worth using in food and smoothies
no replies.   14 views.
started by wannabhealthier, 38 minutes ago.   
Spirulina
I've been reading about the use of SPIRULINA as a supplement to help with various attributes from removing toxins from the system, helping with allergies, and overall good as an immunity from the bad ...
5 replies, last reply by foreverhealthy2, 3 hours ago.   334 views.
started by davidtown.   
Chili flakes
I can never find chili pepper flakes or seeds in the food lookup. Does anyone know what they might be called?
no replies.   31 views.
started by Halfeatencarrot, 3 hours ago.   
Plateau
Lost 7.7 lbs first week. This week nothing. Averaging a little over 1300 calories a day and a one hour workout with treadmill and weights. Losing inches but no weight
20 replies, last reply by jimmiepop, 4 hours ago.   1,322 views.
started by JacksonMcGinley.   
Site seems to be getting outdated isn't it?
Wouldn't it be a really good feature to be able to put in a link and have it pull across nutrition information from recipe sites like allrecipes?
5 replies, last reply by schase02, 5 hours ago.   206 views.
started by schase02.   
low calorie restaurant lunches?
Does anyone know what I could get to eat (besides anything to do with lettuce!) in a restaurant that is pretty low in calories and sodium?
2 replies, last reply by catlover630, 8 hours ago.   152 views.
started by catlover630.   
Daily water beverage infusion
these gals are great to watch on 'you tube' here is a clip about daily water infused beverage. https://www.youtube.com/watch?... they also have a 'meatless monday' recipe on 'you ...
no replies.   78 views.
started by foreverhealthy2, 10 hours ago.   
SMH
:?: :doubt: UP down, up down. This weight loss journey can be so depressing at times. It's my own fault. I need to make better decisions. Ugghhhhhhh.:x
no replies.   81 views.
started by shanice, 11 hours ago.   
Just starting......Day One.
Hi, potential Diet Buddies! Today is "Day One" for me. Had a doctor's visit and need to make some significant changes. Have had some very heavy stressors during past few years and somehow ...
3 replies, last reply by foreverhealthy2, 11 hours ago.   376 views.
started by zana johnson.   
Just starting......Day One.
Hi Zana - You eat for fuel, only. You don't have to worry about eating for nutrients - you make all your own nutrients. You just have to be concerned with putting things in your body that will disable ...
3 replies, last reply by foreverhealthy2, 11 hours ago.   376 views.
started by zana johnson.   
Just starting......Day One.
Welcome Zana! There are quite a few folks here in "our" age group and working with the same food goals as yours. Hang around, read posts, see who/what resonates with you and join in. BTW my ...
3 replies, last reply by foreverhealthy2, 11 hours ago.   376 views.
started by zana johnson.   
BMI
I just went to the Mayo Clinic and put in my weight and height and age and of course I am still overweight even after meeting my first goal and 3 lbs from my second. I kept feeding numbers into the ca ...
no replies.   82 views.
started by Marymaryquitecon, about a day ago.   
Looking for very low carb recipes
Hi everyone I'm Deanie, and I'm about 1 month into my low carb way of eating. I am down 15.8 pounds with about 23 more to go. I love to cook and I'm always looking for new recipes if anyone ...
1 reply, last reply by sheilagarcia, a day ago.   243 views.
started by Deanie_D.   
Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
no replies.   87 views.
started by OliviaPersico, a day ago.   
Homemade raspberry salad dressing
I've been used to stevia, so if you don't mind that in place of sugar, this might be a good absolutely calorie/sugar/fat-free salad dressing. I made it up a few nights ago and it's pretty ...
no replies.   62 views.
started by sheilagarcia, a day ago.   
Incentive
I'm curious on everyone's feedback. Do you think it is dumb to buy a outfit (that you can't fit into currently) as an incentive? I keep seeing outfits that I'm like oh.. only if I was.. ...
11 replies, last reply by Marymaryquitecon, a day ago.   1,396 views.
started by D4NIELLE.   
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Latest Posts

Can you add a Meal to the Diet Plan
This is a deal breaker for me - I always eat 5-6 meals and I need to be able to track and balance all of them
by sparraz on 02 May 16 05:26 PM
chia seeds
was reading today about them...are they worth using in food and smoothies
by wannabhealthier on 02 May 16 05:13 PM
Spirulina
the product is online or through a distributor for 'greens on the go' with it works product line for another option that gives you 8 servings of fruit/vegetables, 32 super foods, probiotic and ...
by foreverhealthy2 on 02 May 16 02:27 PM
Chili flakes
I can never find chili pepper flakes or seeds in the food lookup. Does anyone know what they might be called?
by Halfeatencarrot on 02 May 16 02:14 PM
Plateau
JacksonMcGinley wrote: As you can see, I started losing weight again. Not much but I'll take what I can get. Thanks for all advice. Now I'm waiting for my next Plateau. I am not clear that ...
by jimmiepop on 02 May 16 01:09 PM
Site seems to be getting outdated isn't it?
i'm aware, i was commenting on the target differences between this site and that one.
by schase02 on 02 May 16 11:53 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins