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Getting discouraged
What do you do to get back on track after a binge. I have had a few free days and I really need to get it together. I'made open to all suggestions. Thank you.:?
8 replies, last reply by AKRSAR, 4 hours ago.   205 views.
started by PrettyMetty.   
Started Calorie Count
Calorie Count Diet seems easier and less complicated to follow, though I didn't do well with it on Thursday. Other than that, I have been under my RDI since I started tracking it, so I am hoping to ...
1 reply, last reply by brennicki, 8 hours ago.   53 views.
started by jameshaseltine.   
calories
what happens if you eat less recommended calories for a day?
2 replies, last reply by Lindart, 13 hours ago.   115 views.
started by Maskay1.   
Back again for a refresher
:) Back again after about a year. Interesting to see a different set of names on here. I know I can easily maintain my weight but struggle to lose it without the help of this brilliant site. I had two ...
2 replies, last reply by AKRSAR, 14 hours ago.   138 views.
started by AKRSAR.   
syncing my fitbit blaze to my fat secret
How do I sync my fitbit Blaze to my fat secret? Just joined yesterday and having some difficulties. Thanks! Dana
no replies.   30 views.
started by danarahe, a day ago.   
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
no replies.   70 views.
started by tyramoore, a day ago.   
Daymon's Before and In Between
The first set of pictures are from over a year ago. I weighed 259.8 pounds I think. May as well say 260. [img]https://www.daymonsweb.co... [img]https://www.daymonsweb.co... [img]https://www.daymonsw ...
8 replies, last reply by tyramoore, a day ago.   385 views.
started by Daymon74.   
Fit bit or something like it with music? Help.
I want a fit bit or garmin that plays can play my music/ workout playlist. Is there such a thing? I don't want to use my phone as I would fanny around answering messages instead of working out. A ...
no replies.   43 views.
started by Homebird87, a day ago.   
Really want to lose this time
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
2 replies, last reply by Homebird87, a day ago.   137 views.
started by juliereyes.   
activity trackers
can we add our activity tracker to this app to constantly monitor our fitness or do we have to do that manually?
4 replies, last reply by Roxie330, a day ago.   488 views.
started by petersen4.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2884 replies, last reply by Srivastra, a day ago.   677,328 views.
started by gismusicelle.   
WHY THE SCALES CAN LIE
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
30 replies, last reply by minitata, a day ago.   10,214 views.
started by Redearthflame.   
Tracker
How do you change the weight tracker as you lose weight?
1 reply, last reply by PShearing, a day ago.   231 views.
started by Mouai.   
Looking for weight loss partners!
Hey! I've been thinking that I could use a couple people in my life who are trying to lose weight like I am. We can never have too much encouragement, and it's usually more fun doing stuff with ...
no replies.   83 views.
started by FauxL0nd0ner, 2 days ago.   
Anyone doing 5:2
I've never really been interested in having a buddy but now I think I need one. Doing the 5:2 fast diet. Been on that forum but not keen on it.
2 replies, last reply by Jean Mc, 2 days ago.   126 views.
started by Jean Mc.   
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Latest Posts

Getting discouraged
everyone is different but I reckon if you allow yourself a cheat day it tricks your body into NOT holding on to weight. Some might disagree but as long as its just one a week or so you should still lose? ...
by AKRSAR on 24 Feb 17 06:49 PM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
calories
I started this journey at 265 lbs, my recommended calories were 2200, but my natural eating takes me to about 1500-1600, I rarely go above 1600. I re-assessed my calorie limit last night and now it is ...
by Lindart on 24 Feb 17 09:18 AM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM
syncing my fitbit blaze to my fat secret
How do I sync my fitbit Blaze to my fat secret? Just joined yesterday and having some difficulties. Thanks! Dana
by danarahe on 23 Feb 17 10:04 PM
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
by tyramoore on 23 Feb 17 07:30 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers