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Going on "A" diet.....
I SO hate when I hear people say "I am going on a diet" or "I am on a diet". I hate it for this reason. Stating it that way, you have a start date and an end date. So what happens ...
9 replies, last reply by gnat824, 30 minutes ago.   220 views.
started by eddie1261.   
7 pounds lost in 9 days?
It doesn't seem possible to me. When I went to the doctors on July 22 I weighed 244. I haven't been able to weigh myself until now because I don't have scales at home yet and had to wait to ...
2 replies, last reply by gnat824, 40 minutes ago.   73 views.
started by LMS1230.   
belly fat
all the weight i gained is in my tummy and not attractive at all!! I need to lose 10ilbs its all there horrid!! Anyone know of the best "diet" for the belly weight? Thanks in advance!! (p.s. ...
29 replies, last reply by eddie1261, 2 hours ago.   1,428 views.
started by troyofh.   
Safeway bread calories
Ok so i want to firstly say i did search up and down to find these things online but no luck. my safeway in Canada bakes these rolls that are either buttered or with cheese. They look like a cup so im ...
1 reply, last reply by coachcj8, 2 hours ago.   64 views.
started by SOSilence.   
VERY slow weight loss!
For those of you staying under 20 carbs a day. Are they actually net carbs? It seems like even the low carb vegetables are pretty high in carbs. I can't imagine gaining weight by eating broccoli all ...
11 replies, last reply by oofster, 3 hours ago.   501 views.
started by LowCarbingLisa.   
Atkins talk
It's been a long time, but I need some support. I have tried to go back on Atkins diet this week,but by mid day I'm starving and head is pounding. I know it works though, feeling discouraged! ...
13 replies, last reply by C67241, 3 hours ago.   1,197 views.
started by Queeshia.   
Day One on the Road to Success
:) Today is day one. I'm starting my day at work and I feel like this is always the hardest time to keep off my weight. I work in food service and I see food everywhere! I keep telling myself just ...
no replies.   26 views.
started by samanthafahlsing, 5 hours ago.   
Option to add calories instead of a specific food?
Sometimes when I eat out, I just estimate how many calories is in front of me. Is there an option to simply "add calories"?
5 replies, last reply by wholefoodnut, 5 hours ago.   507 views.
started by sleepaholic89.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
7 replies, last reply by wholefoodnut, 6 hours ago.   611 views.
started by shish90.   
Welcome
I met this nice lady in Wal Mart today, don't know her from Adam .I saw her pick up a bag of Cheeto's and then put them back, and I said great choice and we started talking and I invited her ...
3 replies, last reply by wholefoodnut, 6 hours ago.   96 views.
started by sandycatiller.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2415 replies, last reply by fitandfiesty, 9 hours ago.   440,057 views.
started by gismusicelle.   
homemade custard baklava calories. Help!!
Hello everyone! Im in a big stump. So its eid and everything, eid mubarak to all who celebrate! And my mom made these amazing custard baklavas. Its your usual buttered layered phyllo dough but instead ...
5 replies, last reply by wholefoodnut, 9 hours ago.   146 views.
started by SOSilence.   
My 105 lbs Weight Loss Story
[img]http://s25.postimg.org/el... It’s been nearly 5 years since I made that initial decision that my life needed to change from both a physical and psychological perspective and in that time an awful ...
14 replies, last reply by Ryderod, 10 hours ago.   1,145 views.
started by MarkLudlow.   
Can I change my food diary settings?
Howdy, Anyone know if there is a way to change the meal entries? I would like to split the single snacks entry to morning snacks and afternoon snacks, which would give me my correct 5 meals per day in ...
2 replies, last reply by Ryderod, 11 hours ago.   103 views.
started by Ryderod.   
Weigh In
:) I weigh every morning after bathroom but before I eat anything. I have my official weigh in day of Monday Mornings. I also get discouraged when the scale doesn't move.
7 replies, last reply by eddie1261, 15 hours ago.   520 views.
started by Pen64Bush.   
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Latest Posts

Going on "A" diet.....
The problem with "A" diet: Short term changes, short term results. And the proof is in the pudding, where something like 95% of those diets fail! I may have gained some weight back that ...
by gnat824 on 30 Jul 14 03:06 PM
7 pounds lost in 9 days?
Water weight- it's a common thing to drop a lot of weight quickly when you first start working out and watching what you eat. Enjoy it while it lasts because you get that windfall once and then t ...
by gnat824 on 30 Jul 14 02:56 PM
belly fat
The 80/80 came from one of my diabetes care doctors. His words were "Use that as your thumbnail sketch" and I really never looked much further into it, but I have used that formula as my gui ...
by eddie1261 on 30 Jul 14 01:30 PM
Safeway bread calories
I don't know... but for the sake of your health goals... I would recommend not buying them ;)
by coachcj8 on 30 Jul 14 01:17 PM
VERY slow weight loss!
Count the carbs after you subtract the fiber. Net carbs is what you want to track.Example..I cup of broccoli cuts is 4. carbs minus the 2. fiber. So 4.-2.= 2 net carbs. Good luck =)Also try using heavy ...
by oofster on 30 Jul 14 11:43 AM
Atkins talk
Also go to the health food store and purchase salt that contains minerals, i.e. Celtic Salt Brand. And if you prefer you can get some chicken broth too.
by C67241 on 30 Jul 14 11:42 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins