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Advice on High-Protein/Low Carb for Muscle Gain
Hello, welcome to my first post! I'm seeking some advice about my diet. I feel like I'm doing well, but am wondering if there's anything that (a) I'm doing that could be holding me back, ...
3 replies, last reply by Kathy carter, 6 minutes ago.   231 views.
started by Samrisko.   
No Diet just healthy choices
Hello, It took me forever to soak in what my younger daughter has been trying to tell me. No diet! Just healthy choices, it's a lifestyle change. She challenged me to Kimberly Snyder's 30-Day ...
1 reply, last reply by Kathy carter, 11 minutes ago.   62 views.
started by sunshineray01.   
Help Please RE: "Consuming more than burning"
Hi Guys! I just noticed in the monthly view that on the days when I exercise, it shows the net calories. On all those days, it says I've consumed more than I've burned. :roll: What is the value ...
7 replies, last reply by Kathy carter, 13 minutes ago.   176 views.
started by Eric821.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3014 replies, last reply by Kathy carter, 16 minutes ago.   732,337 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3014 replies, last reply by Kathy carter, 16 minutes ago.   732,337 views.
started by gismusicelle.   
overeating and gaining weight back then trying to lose it again
I recently had 2 bad eating days. Started at a restaurant having breakfast with my niece - French toast and coffee. I would have survived that if that was the end of it. But then that night I opened up ...
2 replies, last reply by Kathy carter, 17 minutes ago.   106 views.
started by Fritzy 22.   
How do I view reports on the desktop site like I can the mobile?
Hey everyone, im having some serious issues finding the information I need. What i'm trying to see is how close I am to hitting my macros for the day, but for the life of me can't figure it out. ...
1 reply, last reply by rhills, 19 minutes ago.   89 views.
started by MrButtersworth.   
What is your basic work-out routine?
Do you mind sharing your typical daily exercise routine and hopefully assist me and other members with ideas?
14 replies, last reply by Kathy carter, 22 minutes ago.   3,778 views.
started by skinnyzee-01.   
Add recipe for my use
How do I add a recipe for my use
1 reply, last reply by rhills, 26 minutes ago.   32 views.
started by newststart.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
25 replies, last reply by anjanaghish, 12 hours ago.   1,809 views.
started by SailorEarth.   
Question About: "How Closely Followed?"
Hi Guys: In My FatSecret, there's the How Closely Followed section. What do the different colored horizontal lines mean? I can see that my target weight is at the far right, but I don't quite ...
no replies.   38 views.
started by Eric821, about a day ago.   
fat vs calories
I'm looking for suggestions for low carb and low fat suggestions. I know meat is low carb but it's also high fat, even the low fat meats, and by the end of the day, I'm a bit higher on fat ...
3 replies, last reply by adorian_oldschool, about a day ago.   137 views.
started by Gillian622.   
weight loss
:p A diet that works for me
3 replies, last reply by Kathy carter, a day ago.   741 views.
started by stephaniebering.   
Plant based or Keto??
I’ve been doing research and had decided to start the Ketonic diet. Everything I read indicated that it would be good for everything from inflammation in the body to skin issues, brain, cardiac, thyroid, ...
7 replies, last reply by Kathy carter, a day ago.   1,014 views.
started by writergal.   
Low Fat Diet
anyone else on a low fat diet? Wold luv some ideas
1 reply, last reply by Kathy carter, a day ago.   192 views.
started by Terrianne1.   
type 2 diabetes -insulin
I am a type 2 diabetic with insulin trying keto diet --- seems insulin keeps me from loosing weight --- any suggestions others?
2 replies, last reply by Kathy carter, a day ago.   218 views.
started by kathleenvillarreal.   
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Latest Posts

Advice on High-Protein/Low Carb for Muscle Gain
A diet that is high in protein and low in carbs, can lead to a healthy look, but it isn't likely to produce excessively large muscles. The problem with this approach is that a low-carb diet wouldn ...
by Kathy carter on 21 Nov 17 02:30 AM
No Diet just healthy choices
Great.
by Kathy carter on 21 Nov 17 02:25 AM
Help Please RE: "Consuming more than burning"
Simple changes to your lifestyle can help you lose weight and keep it off.
by Kathy carter on 21 Nov 17 02:23 AM
How Often Do you weigh yourself?
Once in a week
by Kathy carter on 21 Nov 17 02:19 AM
overeating and gaining weight back then trying to lose it again
If you want to lose weight, you have to start dieting.
by Kathy carter on 21 Nov 17 02:19 AM
How do I view reports on the desktop site like I can the mobile?
As far as I can tell, the reports section on the mobile app provides functionality (like what you mentioned) that the website does not. I don't see a way on the website to even set macro goals! On ...
by rhills on 21 Nov 17 02:16 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers