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Anyone know any low-carb or no-carb snacks?
I thought my diet was going well until I noticed that the food I ate was high in carbs compared to protein :oops: I am struggling with finding any recipes that are low-carb but also easy to make as my ...
2 replies, last reply by Kishlette, 7 minutes ago.   72 views.
started by ambercook1.   
CHOLESTEROL
So i have read article's on High Cholesterol and i have checked with my family and i guess i have been passed bad genetic's that leave me with High Cholesterol. I had Eggs as a part of my diet ...
4 replies, last reply by Kishlette, 14 minutes ago.   193 views.
started by rmscott1.   
Need Help!
I am unsure if this is the proper forum to ask for help. I have started eating and constantly look for something else to eat next. I get very upset when I gain (I cant afford to gain, need to lose!) ...
2 replies, last reply by Kishlette, 35 minutes ago.   116 views.
started by Debbie Joan.   
Low Carb Diets - Do they work for everyone?
I've been on a no/low carb diet for 2 weeks and gained 4 lbs. My friend swears by it, however, and has lost more than 60 lbs in the last year. She doesn't eat fruit, which I thought was a diet ...
152 replies, last reply by catinhat, 2 hours ago.   6,804 views.
started by Shredder99.   
Hunger and dedication
I'm glad only have 29 pounds to go, this 500 calorie a day diet is about to break me. I can finally see the light at the end of the tunnel
no replies.   34 views.
started by SirHampton, 5 hours ago.   
Question about FatSecret
Where on FATSECRET does it tell you how many calories you have remaining for the day?
1 reply, last reply by crstlgls, 10 hours ago.   43 views.
started by cardalgua.   
Sugar
I'm looking for advice on kicking sugar. Maybe not completely but definitely far less than I'm consuming. It's become a habit that I don't think about anymore. My husband likes having junk ...
4 replies, last reply by kemill, about a day ago.   130 views.
started by kemill.   
DELETE ACCOUNT
I request that my account be permanently deleted. Please !
1 reply, last reply by rhills, a day ago.   129 views.
started by melikkenurdemirr.   
Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
2 replies, last reply by Jipper500, a day ago.   458 views.
started by cleon62395.   
Add a Food
How do you add a food?
1 reply, last reply by GamingMike, a day ago.   141 views.
started by Kenahatley .   
BMR on my fat secret
My fat secret has calculated my BMR at 2387 calories. Other sites consistently say it is about 1650 calories, myfatsecret has suggested a diet based on 1600 calories. Something is quite amiss here. Any ...
3 replies, last reply by rhills, a day ago.   274 views.
started by lithelily.   
JUST HAD MY 2 MONTH DIABETES FOLLOW UP
I have been struggling with Diabetes for 15 years now and finally decided to do something about it 2 1/2 months ago and stop lying to myself. I have made some good changes to my diet and I can see it& ...
1 reply, last reply by Skyehawk, 2 days ago.   63 views.
started by jmurp62.   
Help I hit a plateau!! :(
Hello... I hope someone can help me out. I have been doing Atkins for a awhile now. I love it!! The only problem is I seem to have hit a plateau. I keep staying right at 140 to 141.. I go back and forth ...
4 replies, last reply by Wwoman806, 2 days ago.   189 views.
started by Wwoman806.   
Weight flucuation
I normally weigh myself once a day in the morning. Every once in a while I will weigh myself then just out of curiosity I will weigh myself again 20-30 minutes later. I have not eaten anything yet, but ...
1 reply, last reply by Kishlette, 3 days ago.   96 views.
started by EliseMarkley.   
Back...
Hi All, I am back (again..haha). I noticed some of my Buddies are gone :( But there's so many Im sure I'll make some new. Just wanted to say Hi. Dave B
no replies.   83 views.
started by DaveB0410, 3 days ago.   
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Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
CHOLESTEROL
I have familial high cholesterol. I was only 16 when diagnosed (after a family member was) and had a BMI of 19 at the time. I tried modifying my diet and doing more exercise but no approach could get it ...
by Kishlette on 24 Jun 17 02:29 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM
Low Carb Diets - Do they work for everyone?
I have done low carb, and I get results, but I don't find the way of eating to be sustainable for me. I fall back to eating in a more typical way. Right now, I'm having gall bladder issues ...
by catinhat on 23 Jun 17 11:51 PM
Hunger and dedication
I'm glad only have 29 pounds to go, this 500 calorie a day diet is about to break me. I can finally see the light at the end of the tunnel
by SirHampton on 23 Jun 17 09:08 PM
Question about FatSecret
Go to you FatSecret Profile, then click on the icon of a plate, fork and spoon at the top. It will bring up what you've recorded you've eaten for the day. Scroll to the bottom of the page and it ...
by crstlgls on 23 Jun 17 04:42 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers