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What do you have to be thankful for in life

A very very good friend of mine and a member here started this question in my journal. I suggested she start a forum on the subject. I am helping her out and starting with the first entry. :arrow: Post ...

53 replies, last reply by aastreet, 14 minutes ago. 945 views.

started by deadcenter.

There's an app for that

http://health.yahoo.net/expert...

no replies. 11 views.

started by Cthulhu, an hour ago.

Anyone using the Fitbit Flex or similar devices?

I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...

7 replies, last reply by riocaz, an hour ago. 776 views.

started by dingdong2.

Help!

Hi, I'm dieting, trying to limit processed foods and sugars, while eating whole foods with a plant base. My problem is that a big part of my lifestyle change has been to cut out almost all alcohol ...

14 replies, last reply by roseomg, an hour ago. 1,004 views.

started by roseomg.

Nightime Hunger?

I do really great during the day but an hour after dinner I want to eat everything in site. I know it is the worst time to eat. I need help. What can I try to get rid of this bad habit?

13 replies, last reply by justjenifr, 2 hours ago. 3,894 views.

started by bl dean.

Tuna with a twist?

Century Tuna is my best buddy on my diet plan, but im tired of eating tuna sandwich. Can you help me to create another food / recipe out of it? Thank you!

2 replies, last reply by SkinnyCity, 2 hours ago. 356 views.

started by minalyn.

I can't figure it out!

I keep losing weight than I gain it back. I don't change what I eat. I eat the same amount of calories, the same stuff. But my weight still goes up and down. It is so frustrating! I don't know ...

6 replies, last reply by justjenifr, 2 hours ago. 533 views.

started by Mermaid_26.

I can't manage to eat well! Cravings!arggg

Hi! I've been trying to eat well for 2 weeks now, but my sweet tooth always wins me over! I've been watching what I eat and been doing 30 minutes of exercise per day ( when i come back from sc ...

5 replies, last reply by justjenifr, 2 hours ago. 430 views.

started by Claire michaud.

Oral anxiety

ok, here's the deal my relationship with food is not a love story. it's not that I like eating so much that i eat all day. is a compulsion, an anxiety disorder (I eat my nails, for example) I ...

7 replies, last reply by justjenifr, 2 hours ago. 197 views.

started by VirBordone.

Finding a Personal Trainer

I would like to find a personal trainer but after reading one of the posts about someone that won a session with one, and couldn't make her muscles work for days after, I am wondering if there are ...

16 replies, last reply by justjenifr, 3 hours ago. 3,514 views.

started by Sherillynn.

healthy foods

are AVOCADOS healthy ?????

2 replies, last reply by SkinnyCity, 3 hours ago. 68 views.

started by hth..

yea!!!

finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! :)

3 replies, last reply by SkinnyCity, 3 hours ago. 65 views.

started by jlmh67456.

Delete an item

How do you delete an item in your diet calendar when you made a mistake?

1 reply, last reply by SkinnyCity, 3 hours ago. 12 views.

started by Barby40.

Best time for doing exercise, morning or night?

It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done. I personally mostly do my exercise late ...

48 replies, last reply by mrsgamgee, 3 hours ago. 11,858 views.

started by d4da.

Newbie

Hey - brand new here. This is a wonderful site. The diet calendar is awesome. I'm three weeks into Atkins and had been eyeballing my calories, protein and fat counts and not losing anything after an ...

2 replies, last reply by messamermom, 4 hours ago. 57 views.

started by Create10.

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What do you have to be thankful for in life

I am thankful to God for another day in which I can get out and move around and get fit. I am thankful that I am able to make a come back as far as my health is concerned. I have lost 4lbs. I have 55 to ...

by aastreet on 21 May 13 08:04 PM

There's an app for that

http://health.yahoo.net/expert...

by Cthulhu on 21 May 13 07:13 PM

Anyone using the Fitbit Flex or similar devices?

I'm seriously considering a fitbit one, or possibly waiting for the basis B1 to be more available worldwide.

by riocaz on 21 May 13 06:44 PM

Help!

Thanks for all of the inspiration and advice! To everyone who said that moderation is key, that's exactly how I'm taking this journey. Nice and slow with the occasional glass of wine (no more ...

by roseomg on 21 May 13 06:27 PM

Nightime Hunger?

I have the same problem and have found that having a cup of tea (I choose the sleepytime vanilla tea) with a little milk added to it, drank? drunk? (I never know which is right) slowly fills me up and ...

by justjenifr on 21 May 13 06:18 PM

Tuna with a twist?

Tuna burgers: 1 can tuna, 1 egg, minced carrots onions and celery, and as much bread crumbs as you need to hold it all together. Form into 3 patties (you may want to freeze them for a bit to give them ...

by SkinnyCity on 21 May 13 06:15 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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