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Making a pot of soup & finding cals, etc for 10 oz.
I would like to know how to find out nutritional info out for a 10 oz bowl of a homemade soup. I entered the whole recipe thinking it would give me the option of eating only 10 oz. HELP!!
no replies.   18 views.
started by Carol Golden, 39 minutes ago.   
help
How to stop binge on cheesecakes & chocolates, every f**** day!? :cry: :cry: i have enough of it. I wanna be healthy and vegan
2 replies, last reply by howzat4u, 3 hours ago.   96 views.
started by Karolinag96.   
Hi
Hi friends! Is anyone here that would help me with transition to high carb vegan ?
no replies.   47 views.
started by Karolinag96, 7 hours ago.   
4100 kcal recommendation???
Hi, I don't understand why this site is telling me to eat 4100 calories. That is a recipe for me to gain weight, no matter what I eat and how much I work out. I was thinking it was going to tell me ...
6 replies, last reply by mummydee, 9 hours ago.   261 views.
started by FlabbyAl.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
11 replies, last reply by dawn0293, 10 hours ago.   868 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
11 replies, last reply by dawn0293, 10 hours ago.   868 views.
started by LEKelly.   
% body fat
It's more important to look at your waist rather than the scale...It's hard when you put all that effort to lose weight and the scale is telling you otherwise. Remember muscle is denser than fat ...
12 replies, last reply by wholefoodnut, 11 hours ago.   1,812 views.
started by fatihaji02.   
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
3 replies, last reply by beasty1, 13 hours ago.   381 views.
started by dragonwisdom.   
What can you do when on a cruise with little or no Wi-fi
I depend on your Ap so much every day as I am a insulin dependent diabetic using a pump and have to be able to tell the pump the carbs I eat for each meal in order to be able to adjust my insulin amount. ...
no replies.   79 views.
started by rkrasnove, 15 hours ago.   
first week
First week weigh in 2lb off, really chuffed.:lol:
2 replies, last reply by Jodie P Carter, about a day ago.   613 views.
started by Luker5.   
N00B Alert! ;)
Greetings from downunder, everyone! I am a lifetime over achiever .. in the eating stakes (not steaks, I'm vegetarian!) and have finally mustered the courage to change the way I eat in order to ...
9 replies, last reply by Jodie P Carter, about a day ago.   585 views.
started by JM-NZ-2015.   
Hi everone
Thank you for your good wishes , I am here to lose weight to enable me to have IVF. Not to bore every one but I have PCOS and Hypothyroidism which has seen my weight increase over the last 15 years. I ...
1 reply, last reply by Jodie P Carter, about a day ago.   216 views.
started by twilson1.   
Atkins 40
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
7 replies, last reply by mummydee, a day ago.   1,149 views.
started by BuffyBear.   
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
no replies.   181 views.
started by Draglist, a day ago.   
Newby
Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
2 replies, last reply by AKRSAR, a day ago.   424 views.
started by Patisback.   
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
no replies.   207 views.
started by heidibyrd, a day ago.   
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Making a pot of soup & finding cals, etc for 10 oz.
I would like to know how to find out nutritional info out for a 10 oz bowl of a homemade soup. I entered the whole recipe thinking it would give me the option of eating only 10 oz. HELP!!
by Carol Golden on 31 Jan 15 05:57 PM
help
stop having those bad foods within reach. If you can't get to them you can't eat them
by howzat4u on 31 Jan 15 03:17 PM
Hi
Hi friends! Is anyone here that would help me with transition to high carb vegan ?
by Karolinag96 on 31 Jan 15 10:50 AM
4100 kcal recommendation???
here's the site i prefer http://www.calculator.net/calo...
by mummydee on 31 Jan 15 08:45 AM
A 12-Hour Eating Window for a Healthy Weight
I do IF (most days) and until recently alternate day fasting, which I have scaled back a bit into a more 5:2 type deal with a zig zag calorie intake pattern because I am now at maintenance and have more ...
by dawn0293 on 31 Jan 15 08:25 AM
% body fat
These discussions are always so interesting and technical. I'm a 65 yo female, I work out, I've lost 60+ pounds, eat mostly plant based some animal protein here and there. I'm at goal we ...
by wholefoodnut on 31 Jan 15 07:21 AM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins