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older people
im 69 and would like over over 60 buddies:lol:
12 replies, last reply by wholefoodnut, 21 minutes ago.   724 views.
started by hel66.   
Has anyone tried Weight Watchers online program?
Just wondering if Weight Watchers is worth the cost... especially since fatsecret's calorie counter is so awesome. Opinions?
no replies.   29 views.
started by Sharebearz, an hour ago.   
Health Sidekick
It might look the same but it is not. If you were ever confused about how many calories you can eat and lose weight regardless of the diet you are on Health Sidekick solves the problem. Most site use ...
4 replies, last reply by robbackatya, an hour ago.   180 views.
started by robbackatya.   
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating or eating only certain foods. The way to lose weight is by barely eating under your maintenance level. This ...
no replies.   30 views.
started by robbackatya, an hour ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2465 replies, last reply by Vesna 3, an hour ago.   452,384 views.
started by gismusicelle.   
Should you weigh yourself when you are going to the gym 3 times a week
I hired a trainer and trying fitness as my weight loss. I have been told my entire life not to weigh yourself when you work out because muscle is much heavier than fat but how can I tell how I am doing ...
9 replies, last reply by Lunarios, 2 hours ago.   344 views.
started by Heather 911.   
GREAT DAY!!!
wow!!! Very happy this a.m., my husband yesterday said I am getting so tiny, said don't lose too much weight. But I started at 164.6 a week before I started fat secret July 8th, so I had lost aprox ...
10 replies, last reply by kkd1125, 2 hours ago.   842 views.
started by bill n cinthia.   
GREAT DAY!!!
by the way 2 WEEKS SMOKE FREE today
10 replies, last reply by kkd1125, 2 hours ago.   842 views.
started by bill n cinthia.   
Love progress
I FEEL GOOD !!!!! Goal 1 = done -At my Pre Pregnancy weight today . Goal 2 doing my second Mountain bike race this weekend after baby Hope to not over-eat or eat bad this weekend , birthday party to ...
3 replies, last reply by helenapatra, 3 hours ago.   179 views.
started by Saige18.   
Started Atkins Diet - Weight Loss is Slow -
Hi Is anyone on the Atkins Diet? I started on August 1, 2014 and have only loss 6 lbs. I am searching for the reason why I am losing so slow. I keep my net carbs. under 20, but it must be something else. ...
3 replies, last reply by Donnmur, 4 hours ago.   253 views.
started by coffee-mate .   
Really Doing This!
Alright, I have finally got my mind set to do this and get it done. Back at this for the 4th time now and really looking forwrd to keeping on track. Support always helps, and that I don't really get ...
2 replies, last reply by Brittney0808, 5 hours ago.   86 views.
started by Brittney0808.   
snack attack
don't like this feeling at all, I'm not craving anything and I'm not hungry but I feel like eating or moving my mouth all day. maybe i lack something ?
1 reply, last reply by Joanet webb, 5 hours ago.   65 views.
started by Saige18.   
LCHF lifestyle choice
:| uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.
1 reply, last reply by byfaith165, 6 hours ago.   112 views.
started by Khoskhos.   
Books that changed your life!
I thought it would be interesting to find out about books that some members feel changed their life. Or at least gave good direction and guidance. Feel free to elaborate! Best, and Happy Weight Loss ...
20 replies, last reply by byfaith165, 6 hours ago.   1,148 views.
started by NowIunderstand.   
Low Calorie Diet with no results??? *frustrated*
Well, I am 15 years old, 5'2" and about 110 lbs. I was skinny as a kid but right now my chubby arms and thighs just make me feel like an idiot. I currently eat about 1010 calories per day for ...
6 replies, last reply by Peace Walker, 9 hours ago.   329 views.
started by iamawesome27.   
Fluid Tracking
I am on a strict 1500mL of fluid/day diet. Maybe I just haven't found it yet, but is there a way to track fluids here on this site?? -E-
8 replies, last reply by Peaches804, 11 hours ago.   1,313 views.
started by Big -E-.   
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older people
Pollyjo, help us out here, we know nothing except you do step class. Your diet calendar and info is not available to us. What is your plan? If you are tracking and open your diet calendar for public view ...
by wholefoodnut on 16 Sep 14 06:14 PM
Has anyone tried Weight Watchers online program?
Just wondering if Weight Watchers is worth the cost... especially since fatsecret's calorie counter is so awesome. Opinions?
by Sharebearz on 16 Sep 14 05:11 PM
Health Sidekick
At the end of the sign up process you can upload your data. As I mentioned it is a free site and I think you will be surprised with how accurate your number is. Once you sign up you can upload your data ...
by robbackatya on 16 Sep 14 05:08 PM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating or eating only certain foods. The way to lose weight is by barely eating under your maintenance level. This ...
by robbackatya on 16 Sep 14 05:03 PM
How Often Do you weigh yourself?
every day
by Vesna 3 on 16 Sep 14 05:02 PM
Should you weigh yourself when you are going to the gym 3 times a week
Right on.
by Lunarios on 16 Sep 14 03:47 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins