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starting Adkins
My long term goal is to lose 54lbs, but I am having problems starting the diet. I am addicted to sweets and soda. By doing some research, I find the Adkins diet appealing. Can anyone make some suggestions ...
no replies.   14 views.
started by Zahira Ahmed, an hour ago.   
Saying 'Hello' and our family goals.
My hubby and myself are trying to change what goes into our mouth, is the goal! We have had way too much processed foods, although we eat no fast food and no sodas. We are lacking nutrients! Because of ...
no replies.   25 views.
started by yofatz, an hour ago.   
Veggies while doing keto
Hello, I am currently in ketosis. I just planned my lunch - including eggs, goat's cheese and broccoli. But then I realised, that the amount of broccoli I was about to consum roughly has 15 grams of ...
5 replies, last reply by myriamnie, 2 hours ago.   225 views.
started by myriamnie.   
Calories remaining???
I'm new to your site and I'm looking for a place where it shows how many calories are left for the day. Is there such a thing?
2 replies, last reply by Rob Banks, 4 hours ago.   776 views.
started by TimeToDoIt814.   
Low Carb Diets - Do they work for everyone?
I've been on a no/low carb diet for 2 weeks and gained 4 lbs. My friend swears by it, however, and has lost more than 60 lbs in the last year. She doesn't eat fruit, which I thought was a diet ...
42 replies, last reply by HCB, 4 hours ago.   1,288 views.
started by Shredder99.   
Where to find my suggested daily calorie intake on my page?
Hi, where do i find (on my page) the daily allotted calories I should have in order to reach my goal weight? Where do I click to see that?
3 replies, last reply by Nancy Avignone, 6 hours ago.   99 views.
started by Nancy Avignone.   
Hi everyone, new too
I will begin on May 1, 2017. excited, about starting, I'm determined and more focused. Glad the weather is getting better so I can be outdoors. I have 33 pounds to lose, if not more.
2 replies, last reply by wholefoodnut, 6 hours ago.   52 views.
started by ginaurquhart.   
Fasting - Have you done it & what happened?
I'm curious if you have tried fasting and if it worked for you. It was years ago when I did it, but I remember the first 3 days were tough, food was always on my mind. After that I stopped thinking ...
6 replies, last reply by LindaB220, 10 hours ago.   370 views.
started by Shredder99.   
Substitute for Ideall Protein ready to have drinks
Hi everybody, I just joined. I'm into week two of the ideal protein diet and already down from 331 to 311. I knew it was going to be costly at first but well worth it. I'm just curious to whats ...
1 reply, last reply by mr.doolittle1, about a day ago.   33 views.
started by jamesbunnell.   
Looking for someone with similar statistics :)
Hey! I'm new here and I'm just looking for someone to talk to sometimes about diets and weight loss. I'm 5'2", 102.5 lbs (as of April 19th) and hoping to get down to 98 lbs, or maybe ...
4 replies, last reply by NowIunderstand, about a day ago.   260 views.
started by losing_lily.   
Over complicating things but I can't rest till I know......
OK-so as is everyone else on this site I'm counting my calories like crazy. And I know this might be a stupid question, but I'll go crazy if I don't have a definite answer.... I like Pro ...
2 replies, last reply by Jean Mc, a day ago.   296 views.
started by foxyred10.   
Hello!!!
My name is Tondria and today is my second day on the Protein Power Diet. I am looking forward to learning from you all and losing weight so I can 1)lose the BP meds 2) Stop being ask by folks if I am okay ...
1 reply, last reply by michellevon senden, a day ago.   100 views.
started by TondriaC.   
Chia seeds
I am using chia seeds, specifically House Delights Chia seeds twice a day to get my fiber intake up, without adding a ton of carbs. I am using GF K V whole seeds at breakfast and lunch, adding 1 tbl. ...
no replies.   84 views.
started by kelbo61, a day ago.   
What Should I do
Hello, This is my first time posting on fatsecret. Recently, I have been researching a lot and I believe that my current calorie intact is too low for maintenance. Currently my RDI is 2100 but I only eat ...
14 replies, last reply by Terrapin12, a day ago.   1,795 views.
started by Wellness5.   
Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
30 replies, last reply by Yourpissingmeoff, a day ago.   3,982 views.
started by Skinnylady12.   
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Latest Posts

starting Adkins
My long term goal is to lose 54lbs, but I am having problems starting the diet. I am addicted to sweets and soda. By doing some research, I find the Adkins diet appealing. Can anyone make some suggestions ...
by Zahira Ahmed on 27 Apr 17 01:36 AM
Saying 'Hello' and our family goals.
My hubby and myself are trying to change what goes into our mouth, is the goal! We have had way too much processed foods, although we eat no fast food and no sodas. We are lacking nutrients! Because of ...
by yofatz on 27 Apr 17 01:01 AM
Veggies while doing keto
I did some research and found out, that it's not as bad as soon as you already are in ketosis, because you already have a lot of the enzymes needed for keto. So even if you have to many carbs in a ...
by myriamnie on 27 Apr 17 12:06 AM
Calories remaining???
Same question. Where is calories remaining? There is nothing under snacks. The Android app has calories remaining is huge numbers, and also a summary with the same info, but I don't see it anywhere ...
by Rob Banks on 26 Apr 17 09:58 PM
Low Carb Diets - Do they work for everyone?
Diablo - did you read my first post here? I agree with the first law of thermodynamics - I just disagree about the quality of those calories. What do you care whether I eat those calories without grains ...
by HCB on 26 Apr 17 09:37 PM
Where to find my suggested daily calorie intake on my page?
Thank you for your help! I see it, it's my daily "RDI", found at the bottom of the page when I click on the dish/fork/spoon icon on my tabs. It is small writing under the box labeled & ...
by Nancy Avignone on 26 Apr 17 08:09 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers