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where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
4 replies, last reply by msbuggirl, 16 minutes ago.   604 views.
started by captnhoney.   
Hate weekends sometimes!
Roughest weekend for me in 3 weeks -- not a good one! But, I know I need to get back on track today, just feeling very demotivated as I'm upset with myself for 'cheating' this weekend! :( ...
4 replies, last reply by notjune1, 36 minutes ago.   239 views.
started by lacapan.   
Kettle bells!
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
21 replies, last reply by DanzigRules, about an hour ago.   1,953 views.
started by SexyFront2Back.   
carbs /protein
can anyone give some good suggestions for low carbs...and more protein? pls and thanks in advance Darlene
1 reply, last reply by DanzigRules, about an hour ago.   62 views.
started by darlenewill.   
At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
1 reply, last reply by brianhaimes, about an hour ago.   152 views.
started by Christo1.   
LCHF lifestyle choice
:| uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.
2 replies, last reply by brianhaimes, about an hour ago.   273 views.
started by Khoskhos.   
Working out on a low carb diet
Does anyone have any tips or suggestions?
17 replies, last reply by ebivr, an hour ago.   2,383 views.
started by Asarver.   
Started my challenge on 9-29-14
Hello everyone, I just started my challenge yesterday (9-29-14). It was a little rough. Felt lethargic and hungry most of the day. But toughed through it with water and spark. Today I feel much better ...
no replies.   35 views.
started by MJD96, an hour ago.   
Started the Challenge on 9-29-14
Hello everyone, I'm new to the site. :) Just started my challenge yesterday (9-29-14). My body felt tired and hungry all day. But pushed through with no cheats and sucked down my water and spark ...
no replies.   50 views.
started by MJD96, an hour ago.   
My First Day
Well, today is my first official day. I've stayed below my calorie intake limits so far and I bought a pedometer yesterday to begin walking 10,000 steps a day for exercise and for a challenge I jo ...
4 replies, last reply by ckworksalot, 2 hours ago.   228 views.
started by jaci6143.   
Low impact exercises
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...
3 replies, last reply by brianhaimes, 2 hours ago.   490 views.
started by sunshinez.   
slow go
September was a rough start...exercise is going great, just need to really get going on the diet part now. I pray that October will be better as far as dieting (life style changes) goes.
no replies.   50 views.
started by Dani Stevens, 2 hours ago.   
digital vs. dial scale....which one works best?
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
7 replies, last reply by brianhaimes, 2 hours ago.   970 views.
started by fatihaji02.   
Snack Attack
I found eating a granny green apple and a cheese stick works for me. I just want something to crunch on and because out of bad habit & being bored I eat.
no replies.   46 views.
started by mzpenny127, 2 hours ago.   
Snack Attack
I found eating a granny green apple and a cheese stick works for me. I just want something to crunch on and because out of bad habit & being bored I eat.
no replies.   37 views.
started by mzpenny127, 2 hours ago.   
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Latest Posts

where do I start?
If you haven't exercised in a long time, start slow. Take a walk, just a little one. Then increase over time. When I started last spring I was tired after half a mile. Today I did 6 1/2 miles. Of ...
by msbuggirl on 30 Sep 14 02:10 PM
Hate weekends sometimes!
I solved that early on by making Sunday my official "weigh in" day. Knowing that, I think very hard before I cheat on the weekends..helps keep me accountable to myself. Everyone struggles with ...
by notjune1 on 30 Sep 14 01:49 PM
Kettle bells!
Well said twahlhowe
by DanzigRules on 30 Sep 14 01:39 PM
carbs /protein
Meat and unsweetened dairy products are low/no carb and high in protein. What were you looking for a more specific answer?
by DanzigRules on 30 Sep 14 01:34 PM
At least im enjoying my WORK OUT
Keep up the weights and cardio and you will. If you're not seeing the weight loss you want, it'll then be time to look more in depth at the diet. Grab a hold of whatever positive momentum you ...
by brianhaimes on 30 Sep 14 01:31 PM
LCHF lifestyle choice
Stay on track. The semi-unfortunately reality is that there will usually be outside forces that can alter/damage your motivation (they don't always mean to do this.) Just remind yourself on a daily ...
by brianhaimes on 30 Sep 14 01:29 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins