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Throwback Thursday!
Woohoo! Time for another episode of Throwback Thursday. The young lady in my pic is my now 28 year old daughter, hopefully she never sees this she will kill me! [img]http://i.imgur.com/4PjNUL... and ...
158 replies, last reply by Somebody Else, 3 minutes ago.   6,686 views.
started by nicholaix.   
Slipped up
I caved in yesterday and ate a granola bar and fruit snacks. Ugh:evil:
5 replies, last reply by heidimetzger, 33 minutes ago.   908 views.
started by heidimetzger.   
Need help working out my weight
There is 14 little lines :) each line big and small is a pound in weight on the outside edge of the scale. Your first Pic shows 11 stone 4 lbs the second Pic shows 10 stone 12 lbs. Make sure your scales ...
no replies.   16 views.
started by Marie Nicolaou, 2 hours ago.   
Sunday is Fasting day
I don't want to figure out mini challenges so - I'm fasting Sunday. No food after 8PM Pacific time (or your time) Saturday until 6AM Monday. Who's in?
8 replies, last reply by Draglist, 2 hours ago.   174 views.
started by northernmusician.   
Losing inches, not weight
Good morning all. I am proud to say that I have lost 3 inches from my waist, 1 inch from my hips, and 1 inch from my chest. However, the number on the scale has not moved. Wonder why? This is a little ...
6 replies, last reply by Merrie1, 4 hours ago.   95 views.
started by Merrie1.   
BBM or ABM?
Do you check your weight BBM (Before Bowel Movement) or ABM (After Bowel Movement)?
1 reply, last reply by howzat4u, 6 hours ago.   35 views.
started by John10251.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
18 replies, last reply by John10251, 8 hours ago.   2,461 views.
started by nickie1982.   
WHY THE SCALES LIE
Love this article that I copied years ago, Whenever I read of someone here being upset that they'blew' it or are up a 1/2 lb I think of it. Hopefully this will put some of you at ease and ...
5 replies, last reply by northernmusician, 9 hours ago.   416 views.
started by mummydee.   
A Diff. Kind of "Scale"
if I'm going to use pictures and measuring as my "scale", how often should I take pics and measure?
2 replies, last reply by northernmusician, 9 hours ago.   132 views.
started by amyskids.   
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
1 reply, last reply by northernmusician, 10 hours ago.   123 views.
started by Elizabeth V.   
Huge weight gain/loss in a short period of time
I gain ~7kg (15 lbs) on weekends when I eat more. I can lose it in a day if I lower calories, but usually it goes away in a week or a bit more. I think it's water retention, I try to drink a lot of ...
2 replies, last reply by howzat4u, about a day ago.   670 views.
started by jonanusel.   
Banting dieet al 7 weke.
Ek het in totaal 8.1kg verloor sover en die eetplan is so gemakilk vir ons om te volg. Dit is al die kos wat ons geniet. Maaar nou staan my gewig stil al vir die laaste 3 weke al. Ja daar was bietjie ...
no replies.   45 views.
started by mieliekiel, about a day ago.   
Stalling/Frustration
I've done Atkins in the past and had success (maybe 15 years ago). Now I feel like I'm doing something wrong, but I'm not exactly sure what it could be. I started on March 27, 2015 at 213 ...
11 replies, last reply by ceecelia, a day ago.   381 views.
started by ceecelia.   
how come FatSecret numbers dont add up?
how come when I put my foods in the give me totals that dont add up when I double check. fat =9 Cal, Carbs and Protien =4 Cal but it doesnt come out right.
2 replies, last reply by northernmusician, 2 days ago.   181 views.
started by tsnaaronreed.   
Atkins
Why is it when I enter the Atkins products that I eat the net carbs shows up alot more than what the package states?
1 reply, last reply by mummydee, 2 days ago.   134 views.
started by sharongilliland.   
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Latest Posts

Throwback Thursday!
Guess I'll brave up and post something. >.< http://oi58.tinypic.com/23rn5z... Sorry, the tag won't work at all. Bit scary uploading this, but... just made it for FS. snezica wrote: I ...
by Somebody Else on 26 Apr 15 08:41 PM
Slipped up
I ate like 1000 that day
by heidimetzger on 26 Apr 15 08:10 PM
Need help working out my weight
There is 14 little lines :) each line big and small is a pound in weight on the outside edge of the scale. Your first Pic shows 11 stone 4 lbs the second Pic shows 10 stone 12 lbs. Make sure your scales ...
by LCARobinson on 26 Apr 15 06:51 PM
Sunday is Fasting day
Right. I didn't realize this was your post. I only saw msbuggirl's post in my buddies view, so I replied to that one. I'll have to remember to read the full post. For some reason, these Diet ...
by Draglist on 26 Apr 15 06:16 PM
Losing inches, not weight
This is over a course of a week. Thank you I will check that article out.
by Merrie1 on 26 Apr 15 04:33 PM
BBM or ABM?
neither
by howzat4u on 26 Apr 15 01:48 PM

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Drink water
13 Feb 15 for diet Atkins