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Completed My 1st. Challenge
Completed My 1st. Challenge and lost 18 lbs 24lbs in all with 144lbs to go. I have been overweight since high school but, I see a light at the end of the tunnels. I will continue on this journey. I enjoy ...
4 replies, last reply by Diamond Quarters, 5 hours ago.   141 views.
started by Diamond Quarters.   
Migraine Question
Hi all, Can someone give me a little insight, please? About a month ago I decided to make some healthy changes. I have over 100 lbs to lose and the thought of tackling it all at once is overwhelming. ...
16 replies, last reply by SheaDlady, 7 hours ago.   4,457 views.
started by floridagal2000.   
DOCUMENTING INFORMATION!
:? weight site will not record new weight for today!!!! Is there a problem with the site? I am sooo happy, I broke the 260 mark and can't document it. food entries are documented
no replies.   57 views.
started by task, 15 hours ago.   
Biggest challenges when trying to lose weight?
Hi All I'm not looking for solutions, I want to know your problems :) What would you say are the top 3 challenges you face when trying to lose weight? Please be specific i.e. if you say diet I would ...
2 replies, last reply by Rckc, about a day ago.   152 views.
started by jdator.   
Printing
Hey guys just wondering, does anyone know how to print off your diet clender?
no replies.   110 views.
started by Reef101, about a day ago.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
34 replies, last reply by lizzammit, a day ago.   5,569 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
34 replies, last reply by lizzammit, a day ago.   5,569 views.
started by barney1975.   
Feeling disappointed
Worked all day long on hydration and good nutritious eating as I had an appointment after work to give blood..First thing , found out that I was .10 short on iron and they wouldnt let me donate. First ...
no replies.   112 views.
started by Marymaryquitecon, a day ago.   
Sad
Am losing it completely!! on a diet of 800 calories and the scale wont budge. Is that fair???:(
12 replies, last reply by nettiw, a day ago.   1,620 views.
started by Vk6.   
You Know You Are Overweight When:
Your "Men's Adult Large" size knee and elbow pads are way too small, and you are only 5'3" tall and a woman.
32 replies, last reply by kimishoo, a day ago.   6,611 views.
started by HeyJude602.   
You Know You Are Overweight When:
When you can't bend over to tie your shoes!!!!!!!!!!!!!! :)
32 replies, last reply by kimishoo, a day ago.   6,611 views.
started by HeyJude602.   
Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
no replies.   162 views.
started by mommayer, a day ago.   
I am stuck and cannot loose anymore weight!!!
Hello Everyone and Happy Monday!! I have never posted on a Forum but I feel the need for support from all of you walking in the same footsteps I am. I have been eating healthy and following fatsecret ...
6 replies, last reply by lizzammit, a day ago.   427 views.
started by jblair1.   
Belly fat over 50
I have been losing some weight but nothing is happening in the "belly" area. When I look at family pictures, we all have the beer belly, both men and women. Is there something I can do to help ...
15 replies, last reply by lizzammit, a day ago.   2,662 views.
started by wanna feel good.   
RDI Help
What does it mean when my RDI says 85%??? Does this mean it's a good thing I did not go over or is it a bad thing because I didn't make I guess the 100% mark? I've already put in my age, h ...
7 replies, last reply by lizzammit, a day ago.   12,451 views.
started by Chelle1358.   
My Weight Loss Journey
Hello Everyone, Today I start my weight loss journey. Date: August 24, 2016 (Wednesday) Current Weight: 279 pounds Target Weight: 170-175 pounds Pictures: Pending Today's Diet ========== ...
no replies.   165 views.
started by KpTryin, a day ago.   
Tired
I have been on this diet 6 days. Need to drop 30 pounds. Doc says I am pre-diabetic. I also have RA . I have lost 3 pounds but I am so weak today I can hardly stand up. Supposed to keep my carbs at 150 ...
4 replies, last reply by virginiastollings, 2 days ago.   361 views.
started by virginiastollings.   
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Latest Posts

Completed My 1st. Challenge
thanks
by Diamond Quarters on 25 Aug 16 11:26 PM
Migraine Question
My son takes B3 (Niacin, NOT the Flush free kind) and Pottasium for migrain. Also Tumeric with black pepper
by SheaDlady on 25 Aug 16 09:55 PM
DOCUMENTING INFORMATION!
:? weight site will not record new weight for today!!!! Is there a problem with the site? I am sooo happy, I broke the 260 mark and can't document it. food entries are documented
by task on 25 Aug 16 01:56 PM
Biggest challenges when trying to lose weight?
I get bored with it all. Feel the need to try new things.....
by Rckc on 25 Aug 16 06:33 AM
Printing
Hey guys just wondering, does anyone know how to print off your diet clender?
by Reef101 on 25 Aug 16 06:04 AM
How to curb late night eating?
The brushing teeth works - ive tried that too . I seem to have the same problem but I guess its everyones problem the night monster . i take greek yogurt i find it helpful and filling .and i think that ...
by lizzammit on 25 Aug 16 03:57 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins