| WHY THE SCALES CAN LIE |
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
| Most Eaten Entries |
It appears that these entries do not get updates. There is several old foods I have not eaten over 6 months. How does most eaten entries get updated? Can I delete these old entries if not replaced with ...
no replies. 13 views.
started by hoho92649
, an hour ago.
| Suggestion about total added kcal|
My first message was posted in wrong forum... my fault! This is my second message here, so Hello all! I want to make a suggestion. On the screen where we add the ingredients to the meal we can see ...
no replies. 13 views.
started by smolinam
, 2 hours ago.
| Estimated Calories|
Currently I am 44kg aprx. 98 pounds but I only eat about 900 calories. How many calories should I eat if I want to be 110 pounds? Calorie calculators don't help because they put the calories too high ...
| HELP editing a recipe!|
Can anyone tell me how to edit my own recipe? Also, how do you record a measurement like 3 Tablespoons on the recipe, instead of being limited to servings? [For example I had a recipe that called for ...
| Breaking a habit or creating a new one?|
Down about 5 pounds in three weeks. An average of one pound per week will take a long time to get to goal, but I'd rather have a diet of options than one of deprivation. In those three weeks I've ...
Is there a way to track yours macros on this program
| Not losing centimeters - is it Visceral fat?|
I've been doing pretty well on my diet. I've lost 7 kg since January. There's lots of talk around for people who don't lose weight - advice to measure because we can lose centimeters ...
Does anyone fancy joining me on a fast starting this evening (after evening meal) and continuing 1, 2 or more days. I'm going to try to continue for a few days (over 7 days you should get medical ...
| How to edit my recipe submission|
Hi there, anyone have any idea how to edit a recipe I have just submitted? I completely left out a major ingrediant ! :?:
| Weight graph |
Morning folks! Does anyone know if there is a way to adjust time period for the weight graph? I am showing 3 months but would like to view the last year . . . thanks! ;)
Does anyone have any helpful ideas how to get through a plateau? I have stayed between 201 and 199 for the last few weeks and haven't changed anything..watching calories and walk for an hour four ...
| EXERCISE QUESTION|
wHEN I DO MY STATIONARY BIKE AT THE GYM FOR AN HOUR IT SAYS i BURN @400 CALORIES WHILE FAT SECRET PUTS OVER 900 CALORIES FOR THAT SAME HOUR OF MODERATE SPEED?? WHAT IS CAUSING THIS DIFFERENCE AND WHICH ...
I do hydrotherapy 2 and 3 times a week but it is not listed in the exercises what would I put it under other than slow swimming
no replies. 144 views.
started by buster57
, 2 days ago.
| 5:2 diet|
Hi everyone anyone trying this?