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Carbs vs Protein
I'm new to diabetes...was diagnosed on March 12th. I was told that I should have no more than 150 carbs per day....so less is okay? And should my diet consists of more protein than carbs? I should ...
20 replies, last reply by ailouros, an hour ago.   343 views.
started by SKennan.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
292 replies, last reply by OldBaldPeg, 5 hours ago.   38,652 views.
started by Hoser.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
23 replies, last reply by tmaggie84, 9 hours ago.   4,546 views.
started by lenakh.   
hig fiber low carb
I am constipated and don't want to waste carbs on prunes. Ideas?
5 replies, last reply by foreverhealthy2, 11 hours ago.   441 views.
started by pat ricci.   
Food
I've been on the Keto 30 diet for about 22 days now. The carb count never goes over 20 grams. Most of the days, the recipes are easy & tasty. Had Pizza Quiche for breakfast, Canadian Cheddar Soup ...
3 replies, last reply by maktrim1, about a day ago.   89 views.
started by exumfats.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
35 replies, last reply by mummydee, a day ago.   6,175 views.
started by danawiesner.   
Butter Busters the COOKBOOK modified to low fat
Hello Friends of FatSecret:lol: I was given this book to read written by Pam Mycoskie. While I am just beginning its reading & it is quite a large book I thought Id see if anyone else has read it. ...
no replies.   54 views.
started by myawethinTICself, a day ago.   
New to FatSecret, but want to share my own story
Hello everyone! My name is Vee. I wanted to share my story with you all on here, in hopes of maybe inspiring others, as well as making some new friends. My dieting journey started at 12, when I first ...
4 replies, last reply by LavendarSunflower, a day ago.   176 views.
started by LavendarSunflower.   
It never fails to amaze me.......
It never fails to amaze me how few calories i need to maintain my large frame as compared to how many calories my brain tells me I need.
5 replies, last reply by Glaun, a day ago.   314 views.
started by Glaun.   
Trouble Increasing Stamina
Hello, FS members, I'm a relatively new member (joined 6.15.15) -- I'm trying to eat @ 1200 calories a day (in a roughly 50-60% carb/20-30% protein/10-20% fat ratio) and doing at least some form ...
9 replies, last reply by losinit1655, a day ago.   286 views.
started by losinit1655.   
Have you lost weight on Atkins without exercise?
I'm just curious...wondering if anyone following Atkins has actually lost weight without exercise? What kinds of differences have you noticed with and without it?
20 replies, last reply by mummydee, a day ago.   43,931 views.
started by cobby.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
49 replies, last reply by Roienell, a day ago.   7,354 views.
started by Deb_N.   
I stopped drinking, now I need to lose weight, please help!
I am trying to lose weight and regain my health after seven years of abusing alcohol. My metabolism seems to be stuck. I am 49, 5'3", and 230 lbs. I have been dieting for approximately 30 days ...
26 replies, last reply by wholefoodnut, 2 days ago.   1,614 views.
started by Warren Esq..   
Hello
Hi, obviously I'm new to site but have been losing weight for 2 half years using another site. So far I've lost around 28 kg with another 13 kg or so to go. I'm generally active and have been ...
4 replies, last reply by DinoBec, 2 days ago.   175 views.
started by DinoBec.   
GYM?!?!?!?!?!?!
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
23 replies, last reply by wholefoodnut, 2 days ago.   1,575 views.
started by JBL12.   
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Carbs vs Protein
Here's a link to an article about carbohydrates and diabetes. Hope it helps! http://www.eatright.org/resour...
by ailouros on 07 Jul 15 06:29 PM
Where is everyone from?
Hertfordshire. England. We have several local supermarkets and specialist food shops.
by OldBaldPeg on 07 Jul 15 03:05 PM
Sleeping aids when mind just can't stop working
I used soy at first, when I started lighting up from the inside. It really helped, but I quit my soy protein smoothies when I found out that it can slow the thyroid down, and there's a family history ...
by tmaggie84 on 07 Jul 15 10:26 AM
hig fiber low carb
fruit and lots of water. I find when we are camping; I have the same problem and need more exercise then also.
by foreverhealthy2 on 07 Jul 15 08:46 AM
Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM
Constipation issues
good advice but have a look at the dates on these posts,
by mummydee on 06 Jul 15 06:12 PM

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13 Feb 15 for diet Atkins