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How do you add a buddy?
My daughter sent me her fatsecret name today, but I don't know how to add it.
5 replies, last reply by Hezhturann, 3 hours ago.   58 views.
started by Hezhturann.   
Throwback Thursday!
Woohoo! Time for another episode of Throwback Thursday. The young lady in my pic is my now 28 year old daughter, hopefully she never sees this she will kill me! [img]http://i.imgur.com/4PjNUL... and ...
110 replies, last reply by wholefoodnut, 4 hours ago.   3,115 views.
started by nicholaix.   
The Harver Group Management Team
Barend Raaff - Founder & CEO Barend heeft ruim 15 jaar ondernemerservaring in digitale innovatie en wil met het enthousiaste Harver team innovatieve oplossingen ontwikkelen voor de organisatievormen ...
no replies.   17 views.
started by junbai97, 4 hours ago.   
Carb blockers
Anyone heard of or tried the starch & sugar blockers: White Kidney Bean Extract (a starch digestive enzyme inhibitor), sometimes called Phase 2. Or L-Arabinose (a sugar digestive enzyme inhibitor), ...
no replies.   26 views.
started by ebivr, 6 hours ago.   
Intermittent Fasting & Coffee?
When intermittent fasting is it ok to have coffee with coconut oil during the fasting phase? I thought I had read that somewhere but now can't find it. thanks
4 replies, last reply by Jillzee00, 7 hours ago.   466 views.
started by Rckc.   
Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
7 replies, last reply by Michelle1442, 9 hours ago.   186 views.
started by Michelle1442.   
Fluid Intake
Does anyone know where to annotate the fluid intake? I used to use MyFitnessPal and just switched over to this one. Thanks!
no replies.   30 views.
started by Citamami3, 11 hours ago.   
Nutrient Content
My % fat . Protein & carb (pie chart at the bottom of screen ) is never correct . Is there a setting or something I have to change.
no replies.   40 views.
started by Lincon60, 11 hours ago.   
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
no replies.   53 views.
started by ebivr, 12 hours ago.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
5 replies, last reply by Rockiesfan, 14 hours ago.   82 views.
started by nickie1982.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
32 replies, last reply by JavaMom, 14 hours ago.   5,301 views.
started by danawiesner.   
Maneuvering around Fatsecret
:d Hello out there!! I am new to Fatsecret and have to loose 30 lbs !! *sigh* WW just didn't work for me so going to count the ole calories !! I was wondering how you change to portions amount ...
1 reply, last reply by Connoni, about a day ago.   59 views.
started by alrtee.   
Looking for a buddy.
Hi. I'm looking for a buddy for motivation and the help me focus. Feel free to add :) Many thanks.
3 replies, last reply by sandrayork, about a day ago.   139 views.
started by noonw.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
17 replies, last reply by Deb_N, about a day ago.   2,092 views.
started by starstar73.   
dieting on vacation
OKAY...so my vacation is next week for 7 days...and I need advice please... I don't intend to break my diet and my friends that I am going to stay with may not understand!
8 replies, last reply by sooley, about a day ago.   444 views.
started by fluffyjo.   
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Latest Posts

How do you add a buddy?
Yay! LuC2 - That worked! Thanks for all the suggestions.
by Hezhturann on 30 Mar 15 08:31 PM
Throwback Thursday!
Laughing..I remember being 14 in 1963 and 1964 and it was normal to go through an entire big can of Aquanet or other hairspray every week!!! Dang our hair would have stayed perfect in a hurricane!!
by wholefoodnut on 30 Mar 15 08:17 PM
The Harver Group Management Team
Barend Raaff - Founder & CEO Barend heeft ruim 15 jaar ondernemerservaring in digitale innovatie en wil met het enthousiaste Harver team innovatieve oplossingen ontwikkelen voor de organisatievormen ...
by junbai97 on 30 Mar 15 08:09 PM
Carb blockers
Anyone heard of or tried the starch & sugar blockers: White Kidney Bean Extract (a starch digestive enzyme inhibitor), sometimes called Phase 2. Or L-Arabinose (a sugar digestive enzyme inhibitor), ...
by ebivr on 30 Mar 15 05:38 PM
Intermittent Fasting & Coffee?
Going to try drinking coconut oil tomorrow. I'm concerned because I haven't checked out the calories or fat content (I will after this). I'm wondering how much I should drink. I have to ...
by Jillzee00 on 30 Mar 15 04:59 PM
Counting Calories
Thank you Connoni.
by Michelle1442 on 30 Mar 15 02:46 PM

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Drink water
13 Feb 15 for diet Atkins