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Before and After, anyone?
Everybody loves before and after pictures, right? Wouldn't it be cool if we had a thread just for these pictures?? Post your before/after or before/during pictures (even if you've posted them ...
1151 replies, last reply by gabichaytor, 2 hours ago.   279,860 views.
started by k8yk.   
Before and After, anyone?
WELCOME http://www.gobuyvogue.com ----- ~ ¤ ╭⌒╮ ╭⌒╮ ╭⌒╭⌒╮╭⌒╮~╭⌒╮ HANDBAG 35$ ,)))),'')~~ ,''~) ╱◥█◣ ╱◥█◣ SHOES 35$ |田|田||田|田| CLOTH 15$ ╬╬╬╬╬╬╬╬╬╬╬╬╬╬ 2010 NEW input this URL: ( h ...
1151 replies, last reply by gabichaytor, 2 hours ago.   279,860 views.
started by k8yk.   
dining out
I'm supposed to go out to eat three days this week. All Italian restaurants. How am I going to pull that off without getting off my diet?
2 replies, last reply by gabichaytor, 2 hours ago.   148 views.
started by bettycmoody.   
been on Fatsecret for a while, trying the forum feature now
Hi there, I'm a user of the Brazilian site, but it doesn't have a forum feature. So I'm trying this out and might switch my account permanently if it works well. Anyway, I'm Brazilian, ...
no replies.   19 views.
started by gabichaytor, 3 hours ago.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
59 replies, last reply by Kim1770, 7 hours ago.   12,023 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
59 replies, last reply by Kim1770, 7 hours ago.   12,023 views.
started by barney1975.   
help adding food
So, I cant figure out how to add food that isn't preprogrammed. How do you add a meal you made from scratch? Thanks!
1 reply, last reply by Kim1770, 7 hours ago.   51 views.
started by KatchuAZ.   
Weigh in
I am sooooo happy , just weighed myself and ive lost 8lbs ! Whoop I never expected that . Just goes to show ME that if I do things right I can do this . This time next year !!!!:lol
5 replies, last reply by dannoci, 8 hours ago.   411 views.
started by Susan Mary Holland.   
Should you weigh yourself with or without clothes?
I've been weighing myself without clothes, and it seems like when I wear clothes while weighing myself, it adds two or three pounds. Do you weigh yourself with our without clothes?
7 replies, last reply by gabichaytor, 15 hours ago.   720 views.
started by Britnii.   
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
no replies.   50 views.
started by Kim1770, a day ago.   
Newbie
Hi I'm Julie, I have Sjogrens syndrome and I am looking to lose 18Kg to improve my health. Exercise is difficult for me but I am trying to incorporate some light exercise and a healthy diet. Any s ...
3 replies, last reply by Ingria, a day ago.   73 views.
started by Julie Phipps.   
DIETING
AM FEELING REALY NICE BECAUSE IAM ABLE TO UNDERSTAND COMPLETELY HOW MY WEIGHT OPERATES I CAN LITERALY SUBTRUCT OR ADD WEIGHT WHEN YOU CHOOSE A REGIME STAY WITH IT UNTILL IT MAKES SENCE. I HAVE LEARNED ...
1 reply, last reply by jyeoman2910, a day ago.   141 views.
started by johnmwoya.   
My achievement :)
Hi ! I'm Dina this is my first post here. I've joined at first to count my calories professionally but after reading your posts I'd like to share my own story... I'm 22 year old girl who ...
2 replies, last reply by DinaElsawah, a day ago.   230 views.
started by DinaElsawah.   
Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
7 replies, last reply by PGM012197, a day ago.   309 views.
started by Skinnylady12.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2859 replies, last reply by minitata, 2 days ago.   672,225 views.
started by gismusicelle.   
Anyone bulking?
I started a 12 week bulk just after Christmas. I never thought the hard part would be eating but it seems impossible to get to 3500 calories and eat clean too! Any tips would be appreciated!
3 replies, last reply by an00bis, 2 days ago.   248 views.
started by Supoman.   
Subscribe To WeBMd Or Forget The Whole Exercise!
I don't want to hear anymore about people reading books or following some silly diet that they found somewhere! I want people to tell me that they have subscribed to an entirely free American Website ...
12 replies, last reply by Crookedriver, 2 days ago.   996 views.
started by Crookedriver.   
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Before and After, anyone?
December 2015 vs. November 2016. I've lost some more weight since. [img]https://i.imgur.com/zFNk8... PS: it seems we both had a makeover :lol:
by gabichaytor on 22 Jan 17 08:44 AM
dining out
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
by gabichaytor on 22 Jan 17 08:08 AM
been on Fatsecret for a while, trying the forum feature now
Hi there, I'm a user of the Brazilian site, but it doesn't have a forum feature. So I'm trying this out and might switch my account permanently if it works well. Anyway, I'm Brazilian, ...
by gabichaytor on 22 Jan 17 07:25 AM
How to curb late night eating?
Are you drinking enough water. Sometimes we have an urge to eat because we mistake thirst for hunger. I brush my teeth after supper and only drink water after that. Good luck. Hope this helps. 😃
by Kim1770 on 22 Jan 17 03:07 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM
Weigh in
Eating too much beef /fat so now I have diverticulitis Has anyone had this experience.? TY Dan
by dannoci on 22 Jan 17 02:30 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers