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Do you lift weights
I lift for 1 hr. 7 days a week
26 replies, last reply by christianbraudman, 17 minutes ago.   4,137 views.
started by docspaulding.   
Holidays
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
2 replies, last reply by jadenmiller, 21 minutes ago.   127 views.
started by lau13ren.   
too upset with my weight
hi everyone, plz suggest me something i can do to cut my fat. as i am dieting and doing gym since 2 months now, but my weigh machine does not move a pound even. it shows same old weight every time. T ...
16 replies, last reply by jadenmiller, 24 minutes ago.   1,117 views.
started by uzz.   
We need better fast food options
I wish there was a chain of fast food restaurants serving grilled chicken with light pita bread and green vegetables for the sides. All we have in the US seems to be hamburgers and fried chicken. Healthy ...
12 replies, last reply by jadenmiller, 30 minutes ago.   337 views.
started by UnclePen.   
Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
1 reply, last reply by jadenmiller, 33 minutes ago.   87 views.
started by anretteb.   
Is All Fast Food Bad?
I eat fast food -a lot- and I'm trying to be better about it but I have to ask, is ALL fast food bad for you? I mean, in moderation of course (not one of those "stacker" burgers with like ...
15 replies, last reply by jadenmiller, 36 minutes ago.   1,465 views.
started by southerngirl92.   
Is All Fast Food Bad?
ebivr wrote: I did find though that junk food / fast food didn't fill me up as well as real wholefoods did. Absolutely! I was just commenting to hubby the other day (we are currently off diet ...
15 replies, last reply by jadenmiller, 36 minutes ago.   1,465 views.
started by southerngirl92.   
adding recipe into food diary?
Is there a way to just add one serving of a recipe which is in my cookbook, to my food diary? I frequently make certain things and would like to be able to just add "X" recipe without entering ...
2 replies, last reply by schlagger, 3 hours ago.   853 views.
started by catsknit.   
Quinoa???
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
6 replies, last reply by roseyhillgirl, 4 hours ago.   272 views.
started by roseyhillgirl.   
Days of my life, trying to stay healthy.
I had a good day. Began my walk 7:15 am this morning with the neighbors. Time just flys when I walk with them and before I knew it, an hour had passed. I deducted 10 minutes because of all the times ...
no replies.   28 views.
started by Sumartae, 4 hours ago.   
Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
no replies.   35 views.
started by starsage, 9 hours ago.   
Shortage in RDI
Hello guys! I was always slim type and actually maybe under weight type of person, especially when I was teenager. I was always active, lots of running, playing basketball and cycling. But.. Last year ...
6 replies, last reply by carterdiet, 10 hours ago.   215 views.
started by carterdiet.   
older people
im 69 and would like over over 60 buddies:lol:
45 replies, last reply by williamwilkins, 13 hours ago.   4,073 views.
started by hel66.   
Low carbers....is this a good plan for tomorrow?
Breakfast 1 tbls. Olive Oil 1 tbls. Vegetable-oil spread Lunch 1/2 Cup Cheddar Cheese 2 tbls. Almond Butter I was also wondering if this was an acceptable Fat :Protein ratio. I have these foods logged ...
7 replies, last reply by Widdy1961, 15 hours ago.   361 views.
started by Pawsome.   
Does anyone else get tired after eating breakfast?
I've never been a breakfast person. For years, I would maybe have water or juice for breakfast then wait for lunch to have something to eat only because I found myself so tired immediately after e ...
9 replies, last reply by Jones Jennifer, about a day ago.   1,141 views.
started by BigBear2015.   
Before and after
http://i.imgur.com/81QUw3L.jpg... Starting weight: 258. Currently at 142.6, goal is 135. :d
7 replies, last reply by Lindar51, about a day ago.   325 views.
started by MsMightyPup.   
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Do you lift weights
yes, about twice a week. 3 sets of 10 - 12 reps.
by christianbraudman on 22 Dec 14 12:05 AM
Holidays
I would suggest you, don't go to a party when you're starving. Try to have a nutritious snack beforehand. If you do arrive hungry, drink some water to fill up before filling your plate. http:/ ...
by jadenmiller on 22 Dec 14 12:02 AM
too upset with my weight
Consume more of fresh vegetables and fruits and avoid packaged food.Try healthy, filling snack, such as an apple and some other fruits. Stick to your diet and workout plan. You can alter your diet plan, ...
by jadenmiller on 21 Dec 14 11:59 PM
We need better fast food options
Healthier choices are there like soups, it's really up you to pay close attention while ordering.
by jadenmiller on 21 Dec 14 11:53 PM
Determined
Great, keep it up. Try healthy foods and stick to your workouts. http://consciouslifenews.com/h...
by jadenmiller on 21 Dec 14 11:50 PM
Is All Fast Food Bad?
wholefoodnut wrote: Sorry I do not understand that comment about fast food that every one loves it. I really do not like it. it's generally greasy, tastes of old fry grease (fry grease usually used ...
by jadenmiller on 21 Dec 14 11:47 PM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins