johnpersico's Journal, 22 December 2023

154.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 57.52g | Prot: 41.06g | Carb: 205.59g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale, Jambalaya with Meat and Rice. Snacks/Other: Canada Dry Ginger Ale (12 oz), Buttered Air Popped Popcorn. more...

2164 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...