johnpersico's Journal, 04 April 2024

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 60.90g | Prot: 51.35g | Carb: 221.42g.   Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Hamburger with 1/4 Lb Meat on Bun, Canada Dry Ginger Ale (12 oz). Snacks/Other: Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts, Candy Coated Chocolate Easter Egg, Kind Breakfast Cereal Bar Chocolate with Almonds. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...