Weigh In record (no journal entry) for 06 February 2017
|
149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2017:
|
1368 kcal
|
Fat: 19.76g | Prot: 37.45g | Carb: 205.75g.
Breakfast: Kirkland Signature Original Plain Soymilk, General Mills Honey Nut Cheerios, Honey Nut Cheerios, Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Wegmans Sliced Baby Bella Mushrooms. Dinner: Cauliflower, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Beer. Snacks/Other: Saltine Crackers, Rum Ball (No-Bake) Cookie, Tequila. more...
|
|
2534 kcal
|
Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|