johnpersico's Journal, 26 June 2012

153.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

376 kcal

Fat: 9.89g | Prot: 5.20g | Carb: 70.62g.   Breakfast: Coffee with Sugar. Snacks/Other: chocolate chip cookies. more...

2450 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...