Weigh In record (no journal entry) for 10 March 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1507 kcal
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Fat: 47.43g | Prot: 27.83g | Carb: 227.29g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Root Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Canada Dry Ginger Ale (12 oz), Butter, Act II 100 Calorie Butter Mini Popcorn Bags, Bourbon, Cashew Nuts. more...
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2235 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 8.4 lb a week
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johnpersico's weight history
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