Weigh In record (no journal entry) for 28 January 2022
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143.7 lb
Lost so far: 0.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1922 kcal
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Fat: 74.65g | Prot: 78.29g | Carb: 206.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: NutriSystem Meatloaf Sandwich. Dinner: Birds Eye Stir-fry Vegetables, Beer, Stop & Shop Large Cooked Shrimp. Snacks/Other: Nestle Eskimo Pie, Creative Snacks Co. Almond Clusters, M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size), Lindt Lindor Truffle Balls, Siete Mexican Wedding Cookies. more...
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1955 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 24 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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johnpersico's weight history
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