Weigh In record (no journal entry) for 16 September 2016
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1875 kcal
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Fat: 67.52g | Prot: 97.17g | Carb: 214.32g.
Lunch: Mug Root Beer (Can), Fish and Vegetable Soup (Sopa De Pescado), Canada Dry Ginger Ale (12 oz), White Rice, Egg Foo Yung. Dinner: Pasta with Marinara Sauce, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kroger Assorted Sandwich Cookies, Fortune Cookie, Hershey's Milk Chocolate Kisses. more...
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2060 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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