Weigh In record (no journal entry) for 07 April 2021
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1688 kcal
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Fat: 50.50g | Prot: 65.57g | Carb: 218.04g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Pork Sandwich with Gravy. Dinner: Calavo Avocado, Mancini Fried Sweet Peppers with Onions, Baked or Broiled Cod, Leffe Leffe Blonde. Snacks/Other: Cheesecake, Pistachio Nuts, Sunshine Cheez-It Original Snack Crackers, Jelly Belly Jelly Beans (25), Medjool Dates. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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